Tag: meditation

Mindfulness, Depression and Me

I suffer from chronic depression and have done for many years.  Although I was on medication and it does work for me I would still find myself succumbing to the onslaught of dark thoughts and spiralling downwards into nothingness.  I was having a 6 monthly review with my GP who suggested I try meditation as Read More

Benefits of Yoga in the Classroom

As much as stress is a part of grownup’s lives it is very much a part of children’s lives as well. Increasing competitiveness, social anxieties and busy after school schedules make children’s lives a real struggle. Research suggests that school-based yoga cultivates mind-body awareness, self-regulation, and physical fitness. And classroom teachers can benefit as well! Read More

Aspects and Benefits of Crystal Healing

I first became interested in Energy Healing whilst studying to become a nurse; I found working in a hospital extremely rewarding. Patients would frequently comment on how calm and peaceful they felt around me and that they felt better just with me in their presence. As a result, I started to look into other ways Read More

Talking Therapies

ABCDEFGHIJLMNOPQRSTW A - Alchemy to Assertiveness Skills B - Behaviour Analysis to Breathwork and Voicework C - Career Coaching to Creative Transformology D - Declutter Therapy to Drama Therapy E - Eating Disorder Therapy to Executive Coaching F - Facilitator G - Gestalt Therapy to Guided Self healing H - Hakomi to Hypnotherapy I - Integrated Listening Read More

Mind and Body Healing

ABCDEFHILMNOPQRSTUVW A - Acutonics to Auditory Integration Therapy B - Bi Aura to Body Mind Reading C - Chi Machine to Cuddle Therapy D - Dark Room Retreats to Dream Analysis E - Emotion Code to Esoteric Healing F - Face Reading to Flotation Therapy H - Healing Therapy to Human Bioacoustics I - Incense L - Read More

Energy and Spirit

ABCDEFHIJKMNOPQRSTVZ A - 5 Awakenings to Autogenic Therapy B - Balance Procedure to Brennan Healing C - Card Reading to Crystal Therapy D - Demartini Method to Dragon Magic E - Earth Mysteries to Essence Angels F - Faith Healing to Form Reality Practice H - Halotherapy to Holographic Repatterning I - I Ching to Intuitive Dynamix Read More

Yoga at School

It is of popular opinion that prevention is much better than a cure and as many yoga instructors would agree; embracing yoga into your daily life from as young an age as possible will help ensure these preventative benefits. It is my soul belief that what can be learnt in the studio becomes transferable into Read More

Holistic Lifestyle – A Journey of Tastes

Two years ago I set out on journey that has taken me to stunning places, off the beaten track, where people that have made a choice to live holistically have opened their hearts and their homes, sharing their happiness, health and good fortune with friends and world travellers alike. I found myself in quite unique Read More

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