Tag: mental health

A World without Anxiety & Depression

Despite huge advances in healthcare and medicine, mental health is an area that still lags behind. Effective management and prevention of mental illness, particularly in young people, is still lacking. A major study published in April 2015 by the Office of National Statistics (latest release April 2017) ‘Measuring National Well-being: Insights into children's mental health Read More

A Healthy Mind is a Happy Mind

6 ways to support your children's mental health Children’s mental health is a hot topic nowadays. We see cases on the news, we read posts on social media and we have all heard of children who are struggling, one way or another, with their mental health. As daunting as it is, the statistics confirm that Read More

What are the Benefits of Life Coaching?

What is Life Coaching? Life Coaching is the practice of working with a client in a consistent, non-judgmental way, and from a non-biased perspective. During the process, the coach will help to establish where a client is in their life right now, to work through and find out where they want to get to in Read More

Health Benefits of Swimming

There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of the mind, this is one of those areas. Taking part in a physical activity is good for our bodies but these same activities, including swimming, are equally good for both physical and mental health. How is swimming good for our Read More

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