Tag: mental health

What are the Benefits of Life Coaching?

What is Life Coaching? Life Coaching is the practice of working with a client in a consistent, non-judgmental way, and from a non-biased perspective. During the process, the coach will help to establish where a client is in their life right now, to work through and find out where they want to get to in Read More

Health Benefits of Swimming

There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of the mind, this is one of those areas. Taking part in a physical activity is good for our bodies but these same activities, including swimming, are equally good for both physical and mental health. How is swimming good for our Read More

Body and Mind Wellbeing

Why Body and Mind well beings are important? Good Body and mental health well beings are important to lives of all people and to the communities where they live. It is essential to achieve a healthy, resilient and thriving population. The skills and attributes associated with mental health wellbeing (e.g. self respect, confidence, resilience, tolerance, Read More

Stress – A phenomenon that exists only in your head or a disease that leads to your death?

Is stress something that today's society exaggerates or is it life threatening? Well, the answer might surprise you. You may be able to control the stress itself and consequently your health and prosperity. How you interpret external signals can be the difference between life and death. To understand how stress affects us as human beings, Read More

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