Tag: mindful

The Power of Mindfulness

Stepping out of autopilot and a cortisol fueled existence and embracing every aspect of reality has truly transformed my life. Five years prior to finding mindfulness and beginning my practice I worked as part of the senior leadership team in a large, tough inner city secondary comprehensive school, a school located in one of the Read More

Be Mindful

Telling people to be mindful seems to be the in thing at the moment (even though the idea has been around for a long time). The dictionary describes mindful as “attentive, heedful and aware”.  When someone says “be mindful” to you or you read that you should “be mindful” what does it mean? Mental Health Read More

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