Tag: mindfulness

The Awakening of the Feeling Body

My integrated practice of “The Dance of Yoga” was born through the process of a natural evolution. My varied and colourful experiences through yoga, dance and energy healing started to teach me and guide me how to deeply listen within. I was so amazed and enthusiastic about the teaching that i heard through my inner Read More

November Mists

Chakra Healing – what causes our chakras to block or become weak? Whenever we’re feeling out of sorts (mentally, physically or emotionally), how often do we consider whether it’s our chakras that are out of balance and need healing? If these energy centres are blocked or weak, it can cause all sorts of negative consequences Read More

Chakra Dancing

Dancing Thru the Chakras We all experience energy blocks in the body, causing us to suffer from fatigue, low energy levels, anxiety, lack of confidence, or simply the pressures of everyday life.  Imagine allowing your body to simply release it and let it go. Chakra Dancing isn’t your normal type of exercise class; it’s a Read More

Be Mindful

Telling people to be mindful seems to be the in thing at the moment (even though the idea has been around for a long time). The dictionary describes mindful as “attentive, heedful and aware”.  When someone says “be mindful” to you or you read that you should “be mindful” what does it mean? Mental Health Read More

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