Tag: mindfulness

Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is not for everyone, it varies from other therapy as it combines the 'talking therapies' and the 'doing therapies', and as with any therapy it does require commitment. How does it work? CBT works on the value that how you think, and then in turn, feel, Read More

The Power of Mindfulness

Stepping out of autopilot and a cortisol fueled existence and embracing every aspect of reality has truly transformed my life. Five years prior to finding mindfulness and beginning my practice I worked as part of the senior leadership team in a large, tough inner city secondary comprehensive school, a school located in one of the Read More

Mindfulness, Depression and Me

I suffer from chronic depression and have done for many years.  Although I was on medication and it does work for me I would still find myself succumbing to the onslaught of dark thoughts and spiralling downwards into nothingness.  I was having a 6 monthly review with my GP who suggested I try meditation as Read More

Benefits of Yoga in the Classroom

As much as stress is a part of grownup’s lives it is very much a part of children’s lives as well. Increasing competitiveness, social anxieties and busy after school schedules make children’s lives a real struggle. Research suggests that school-based yoga cultivates mind-body awareness, self-regulation, and physical fitness. And classroom teachers can benefit as well! Read More

Mind and Body Healing

ABCDEFHILMOPQRSTVW A - Aqua Detox to Aurora Therapy B - Bi Aura to Body Transformation C - Chi Machine to Cuddle Therapy D - Dark Room Retreats to Dream Analysis E - Emotion Code to Esoteric Healing F - Face Reading to Flotation Therapy H - Healing Therapy to Human Bioacoustics I - Incense L - Lifestyle Read More

The Awakening of the Feeling Body

My integrated practice of “The Dance of Yoga” was born through the process of a natural evolution. My varied and colourful experiences through yoga, dance and energy healing started to teach me and guide me how to deeply listen within. I was so amazed and enthusiastic about the teaching that i heard through my inner Read More

November Mists

Chakra Healing – what causes our chakras to block or become weak? Whenever we’re feeling out of sorts (mentally, physically or emotionally), how often do we consider whether it’s our chakras that are out of balance and need healing? If these energy centres are blocked or weak, it can cause all sorts of negative consequences Read More

Chakra Dancing

Dancing Thru the Chakras We all experience energy blocks in the body, causing us to suffer from fatigue, low energy levels, anxiety, lack of confidence, or simply the pressures of everyday life.  Imagine allowing your body to simply release it and let it go. Chakra Dancing isn’t your normal type of exercise class; it’s a Read More

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