How do your boost your immunity and keep yourself in optimum health during a pandemic? There are several natural ways to boost immunity. Eat a natural, wholesome fresh daily diet. Fresh fruit and vegetables are important. Avoid refined carbohydrates, sugar and excessive alcohol. Keep your body free from toxins and drink lots of water. Boosting Read More
After being in quite severe pain and discomfort with my lower back and my legs for a long time (many years in fact) due to cysts on my spine. I was taking increasing amounts of painkillers and spending half my life on heat pads, pulled down by the pain and in tears, having got to Read More
With the speedy and ultra busy modern rhythm of life, many of us have forgotten that our bodies follow the rhythm of Mother Nature. As the winter is coming, tree leaves are turning into beautiful colours as the sap is going down to the roots. The trees are getting ready to stand still and wait Read More
I don’t know about you, but my skin is becoming even more sensitive as I age. When I was younger I was always ‘one of those children’ who had various allergies, mainly to food or body products. Later when I was studying at university I had a mild stroke, I was in my early twenties. Read More
Winter has arrived and with it (finally) a drop in the temperature. Now is the time we start putting our heating on and covering our bodies up to keep warm. If you’re anything like me then you’ll find that your skin becomes drier and more sensitive. I used to use commercial products such as E45 Read More
Did you know that micro beads in your exfoliant are the poisoning lakes and seas, all so we can have soft, smooth skin? Do we need to use exfoliants that incorporate plastic beads, why not look at the ways in which you can make your own exfoliants with natural ingredients. I personally make a hand Read More
Does anyone make their own cosmetics? I have tried out home made deodorant and found it terribly caustic on my skin however I have made lip balm and lotion bars which have both worked wonderfully and I have eschewed the shop bought lotion and lip balm I used to use. I would love to hear Read More
Are you aware of the benefits of babywearing in the first year of your little one’s life? Check out this excellent infographic from Close parent detailing the benefits to be gained.