Tag: nutrition

You Are What You Eat!

“You are what you eat!”  Easy to say!  “Everybody knows about nutrition!”  Easy to claim!  How is it then, that despite all that we know, our planet is struggling with over 340 million obese children and over 650 million obese adults and all the health problems that result according to the World Health Organisation?  Something Read More

Soul Food

When our bodies and minds are out of sync, we become vulnerable to ailments and struggles. We slow down and sacrifice our goals as stress plagues us and energy fades. Fortunately, we have the power to shatter this cycle and discover fulfillment! Embark on a journey of wholesome self-discovery with this visual guide. It presents Read More

Nutritional Therapy

What role can Nutritional Therapy play in a society filled with an abundance of health information from different doctors, specialists, and self-proclaimed internet health guru’s? Well in a nutshell, Nutritional Therapy is simply working with healthy individuals to prevent disease, or to work with individuals that have already developed disease, to minimise the symptoms of Read More

Diet, Health and Nutrition

ABCDEFHIJKLNPSTVW A - Alakaline Diet to Ayurevedic Medicine B - Bach Remedies to Buddhist Diet C - Cellular Healing to Cookie Diet D - DASH Diet to Dukan Diet E - Eat Clean Diet to Elimination Diet F - Fasting to Fruitarian H - Hacker's Diet to Homeopathy I - I-tal to ITG Diet J - Jain Diet Read More

Superfood for Supermums

Post-natal Nutrition: The Ultimate Guide Ideally, your first, and probably second, drink of the day: COFFEE, nice and hot, probably an extra sugar – you will need the pick-me-up. Lovely toasted bagel, smothered with Nutella, oh and a banana – we must reach our 5-a-day! Snacks, let’s see, what’s handy, small bag of popcorn, some Read More