Tag: obesity

You Are What You Eat!

“You are what you eat!”  Easy to say!  “Everybody knows about nutrition!”  Easy to claim!  How is it then, that despite all that we know, our planet is struggling with over 340 million obese children and over 650 million obese adults and all the health problems that result according to the World Health Organisation?  Something Read More

Sleep/Obesity Connection

What has getting enough sleep got to do with weight gain? Well, a lot apparently. The amount and quality of sleep that you get every night has an impact on your body and your desire to consume food, especially the bad sort. I know from my own personal experience that sleep can have a huge Read More