Tag: practise

The Benefits of Regular Yoga Practice

unsplash-logoMarion Michele How daily yoga practice has had an effect on my wellbeing so far General thoughts on regular and consistent personal practice: After many months of consistent personal practice I have begun to understand why a slow but steady approach can be more beneficial in the long run. For decades I had listened to Read More

Maintaining your Home Practise

Getting into and maintaining a home practise can be very daunting to a Yoga newbie but you only have to do a quick search online these days for motivational tips, programmes and guides to help you through. Here are some of my own suggestions; Space Turn off any electrical equipment; this will help you tune Read More