Tag: pranayama

Pregnancy Yoga

Photo by Marcos Moraes on Unsplash When I was asked to write about Pregnancy Yoga, I thought, great, yes, I can whizz this out in no time sharing my love of Yoga and my fantastic experience of pregnancy yoga, why it’s so good to attend classes and teach them! But actually, when I started to Read More

Yoga

ABCDFHIJKPRSTVWY A - Adult Yoga to Ashtanga Yoga B - Baby Yoga to Bikram Yoga C - Child Yoga D - Dahn Yoga F - Face Yoga to Forrest Yoga H - Hatha Yoga to Hot Yoga I - Integral Yoga to Iyengar Yoga J - Jivamukti Yoga K - Kali Ray Tri Yoga to Kundalini Yoga Read More

Eight Limbs of Yoga

Click on image to enlarge Courtesy of Alison Hinks Yoga Here's a brief rundown of each of the eight limbs: The Yamas - rules of moral code which includes ahimsa (non-violence or non-harming), satya (truthfuless), asteya (non-stealing), bramacharya (sexual restraint) and aparigraha (non-possessiveness). The Niyamas - rules of personal behaviour which includes saucha (purity), santosha Read More

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