Tag: pranayama

Pregnancy Yoga

Photo by Marcos Moraes on Unsplash When I was asked to write about Pregnancy Yoga, I thought, great, yes, I can whizz this out in no time sharing my love of Yoga and my fantastic experience of pregnancy yoga, why it’s so good to attend classes and teach them! But actually, when I started to Read More

Yoga

Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions of ordinary men and Read More

Eight Limbs of Yoga

Courtesy of Alison Hinks Yoga Here's a brief rundown of each of the eight limbs: The Yamas - rules of moral code which includes ahimsa (non-violence or non-harming), satya (truthfuless), asteya (non-stealing), bramacharya (sexual restraint) and aparigraha (non-possessiveness). The Niyamas - rules of personal behaviour which includes saucha (purity), santosha (contentment), tapas (discipline or austerity), Read More

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