Tag: resilience

How to instill emotional awareness & intelligence in children

What’s the most important part of a child’s education? If you think it’s English, maths, or science, you’re overlooking an invaluable skill, which has become essential in today’s stressful world – emotional resilience – the ability to respond to, and rebound from, stressful and challenging situations. A core aim of Meet Yourself Meditation (MYM for Read More

Yoga for Resilience

Resilience is an essential life-skill; it enables us to cope with and recover from life’s misfortunes and challenges.  Most people will experience an accumulation of loss, trauma, transition and heartbreak, along with joy, love and pleasure in their lives. Practiced regularly, yoga builds strength, flexibility, balance, calm, optimism, and above all, resilience.  Compare the oak Read More

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