Tag: salutation

Vinyasa Yoga: Sun Salutation

Vinyasa or flow yoga is when you synchronize your movements to your breath, and the moves all flow together. Breathing is very important, because you must move from one pose to the next on an inhale or an exhale through the nose. Sun salutations is an important part of the Vinyasa yoga practice. Firstly, it can be a great Read More

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