Tag: self care

Health & Wellness

Why do we look for holistic therapies and yoga?  To calm the mind, de-stress or to simply find a natural therapy that will help treat our ailments? Many individuals suffer from skin complaints and pile on the lotions and potions that the pharmacy or doctor has prescribed. Does this help? It may certainly ease the Read More

Top Tips from a Life Coach

Being a Life Coach is one of the most rewarding jobs I have ever done. It is my role to help people regain balance and control in their lives. I help people both on a personal and business level. Life can become very busy and it can be hard to find your goals and potential Read More

Overwhelmed

In recent months, potentially the last couple of years, I have been struggling. I’ve been struggling emotionally and mentally and finally I’ve taken a step back from myself and taken stock of what I have allowed to happen to myself. Without really realising it I have found my ability to cope with everyday annoyances or Read More

Sleep

5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money Today I want to talk about why you will never be able to sleep again, if you are only looking at “Sleep” as your problem. This might sound counterintuitive because, obviously you're not sleeping, so it Read More

First, Do What’s Necessary

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible! — St. Francis of Assisi I was first introduced to the concept of Adikara, as meaning 'studentship', or my preferred definition, 'the work that needs to be done'. It describes both the diligence and the patience required for the Read More

Writing a Journal?

Writing a journal can be one of the most powerful self-awareness tools there is... but getting started can be daunting! After extolling the virtues of journalling to clients, and most recently to our new intake of teacher trainees, I decided it was time to put it to paper (so to speak) and share a few Read More

October Abhyanga

As the natural world begins to shift towards a time of retreating and regrouping, try this Ayurvedic daily self-care prescription, the Dinacharya, to reinspire your self care practice and stave off that cold weather lethargy; Step 1. Wake up before dawn! This might seem like a tricky starting point but according to Doshic theory between Read More

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