Tag: self care

Self-Love

“You yourself, as much as anybody in the entire universe, deserve your love and affection. ” — BUDDHA When was the last time you really practiced Self-Love? If you’re struggling to remember, then you need to read this! Self-care is not selfish. Self-care is not indulgent. Self-care is a key ingredient for maintaining a healthy mind, Read More

What do you see?

What do you see when you look at this picture? The clear water? The bright, blue sky? Or, the clouds? The one thing that seems to spoil the picture? What do you see when you look at your life? Do you see your blessings? Your successes? Your unique contribution? Or do you feel shame, blame, Read More

How a Doula can Support a Family

Welcoming a new baby into a family is a massive life changing event. Having the appropriate support available is imperative for a positive birth and early parenting experience. Doulas are trained to provide personalised emotional, physical and practical support during this wonderful time. Antenatal Birth doulas support families through the pregnancy and labour. They are Read More

Nutrition and Hydration

March, 11th to 17th is the week in which we should be more aware about what we eat and drink. Then again nutrition is not only about the food we eat but also about mental nutrition and the nutrition we gain from our environment which can promote and uplift our physical and mental well-being. A Read More

Living a Natural Lifestyle

As a holistic therapist, I believe in natural health and eating wholesome fresh food. Sadly processed and pre-packaged foods have so many additives with high salt and sugar contents. When we prepare our own fresh food, we are avoiding those additives and can control what we put into our meals. Spices and herbs add flavour and Read More

The Asana Clinic: Week 3

Finding Strength in Virabhadrasana II As we begin the descent in to February, our New Year sincerities are either earnestly established, now forming an integral part of our daily routines – or they are well and truly out of the window. Whatever your situation, drawing on some inner strength could be key to re-establishing, or Read More

Yoga Therapy

Many of us love our yoga classes. Once a week we stretch and move in time with our breath and come out of the class feeling wonderful. That feeling may stay with us through the day, perhaps even into the evening, but at some point, we revert to our normal ways, forget to be aware Read More

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