Tag: sinnead ali

Yoga at School

It is of popular opinion that prevention is much better than a cure and as many yoga instructors would agree; embracing yoga into your daily life from as young an age as possible will help ensure these preventative benefits. It is my soul belief that what can be learnt in the studio becomes transferable into Read More

Maintaining your Home Practise

Getting into and maintaining a home practise can be very daunting to a Yoga newbie but you only have to do a quick search online these days for motivational tips, programmes and guides to help you through. Here are some of my own suggestions; Space Turn off any electrical equipment; this will help you tune Read More

Yoga – After Class

Having danced all my life, I was growing ever wary of the injuries and frustrations that came with them. I sought a solution and began my journey towards teaching yoga in 2013. With the intention of showing people a kinder, more inclusive approach to exercise and injury prevention, I knew this was something special right Read More

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