It seems that every few months there is a new and amazing ‘superfood’ being promoted with recent members including maqui berries, moringa and chaga mushrooms to name only a few. So, what exactly is a ‘superfood’? The term superfood was initially used as a marketing slogan in the 1940’s and has no scientific basis behind Read More
Post-natal Nutrition: The Ultimate Guide Ideally, your first, and probably second, drink of the day: COFFEE, nice and hot, probably an extra sugar – you will need the pick-me-up. Lovely toasted bagel, smothered with Nutella, oh and a banana – we must reach our 5-a-day! Snacks, let’s see, what’s handy, small bag of popcorn, some Read More
How much do you know about the superfood – Spirulina? I have tried to put together a summary about Spirulina for you.