Tag: swimming

Why Swim?

Swimming is a brilliant way to get fit and it has great benefits for both your physical and mental wellbeing. Find out more in the infographic below. unsplash-logoTodd Quackenbush

Swimming

Swimming Health Benefits of Swimming There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of the mind, this is one of those areas. Taking part in a physical activity is good for our bodies but these same activities, including swimming, are equally good for both physical and mental health. How Read More

Health Benefits of Swimming

There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of the mind, this is one of those areas. Taking part in a physical activity is good for our bodies but these same activities, including swimming, are equally good for both physical and mental health. How is swimming good for our Read More

Focus On Health & Wellbeing Magazine

Recent Articles LifestyleThe Four Foundations of Transformation: Part 4 Posted on16th July 2020 16Jul2020 LifestyleThe Four Foundations of Transformation: Part 2 Posted on9th July 2020 9Jul2020 Categories Lifestyle Spiritual Therapies Yoga Swimming Motherhood

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