Tag: swimming

Why Swim?

Swimming is a brilliant way to get fit and it has great benefits for both your physical and mental wellbeing. Find out more in the infographic below. unsplash-logoTodd Quackenbush

Swimming

Health Benefits of Swimming There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of the mind, this is one of those areas. Taking part in a physical activity is good for our bodies but these same activities, including swimming, are equally good for both physical and mental health. How is Read More

Health Benefits of Swimming

There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of the mind, this is one of those areas. Taking part in a physical activity is good for our bodies but these same activities, including swimming, are equally good for both physical and mental health. How is swimming good for our Read More

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Self Care and Mental Health Spring is hovering on the horizon, although with all this barmy weather you'd be forgiven for thinking that it had already arrived. I feel like my body, mind and spirit are coming out of hibernation just like the bulbs that are flowering in my garden and I feel energised, hopeful Read More

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