Tag: therapy

What is Colour Therapy?

Colour Therapy is a totally safe non-invasive complementary therapy that uses colour and light to bring  back balance to the mind  and body in order to stimulate deep inner healing. The appropriate  healing colours are administered by a trained therapist and self-administered afterwards. Colour Therapy can be used to alleviate many different chronic problems, including Read More

November Mists

Chakra Healing – what causes our chakras to block or become weak? Whenever we’re feeling out of sorts (mentally, physically or emotionally), how often do we consider whether it’s our chakras that are out of balance and need healing? If these energy centres are blocked or weak, it can cause all sorts of negative consequences Read More

Cancer and Colour Therapy

My Journey in dealing with cancer and how I have changed my life with colour therapy I am sure there is no one that has not been touched by Cancer through family, friends or themselves. MY JOURNEY WITH CANCER The purpose of me writing is to introduce people to the holistic/complementary route working along side Read More

Baby Massage – A Brief How-To Guide

Why should a new parent massage their baby and what are the benefits of Baby Massage?  There are so many benefits of Baby Massage. It is a traditional practice to: increase bonding and attachment between parents and their babies, to stimulate the babies bodies, body awareness and language development, to provide relief of things like growing Read More

Yoga – After Class

Having danced all my life, I was growing ever wary of the injuries and frustrations that came with them. I sought a solution and began my journey towards teaching yoga in 2013. With the intention of showing people a kinder, more inclusive approach to exercise and injury prevention, I knew this was something special right Read More

Reflexology: Some ‘Handy’ Tips

Love the summer but end up being like a recluse, not wanting to venture out because of dreaded hay fever? Olcote Wellbeing is always at hand to offer assistance. Reflexology can help with some of the annoying symptoms some of us are experiencing this time of the year. When your immune system overreacts to a Read More

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