Tag: Yin

Yoga is not a competition

It’s not about who has the coolest yoga pants. It’s not about how many multi-syllabic Sanskrit terms you know. It’s not about how many hours you put in. But it is about taking the time to turn up for a class, even if it's just once a week. Today’s popular culture can sometimes distract us Read More

Yoga

Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions of ordinary men and Read More

Maintaining your Home Practise

Getting into and maintaining a home practise can be very daunting to a Yoga newbie but you only have to do a quick search online these days for motivational tips, programmes and guides to help you through. Here are some of my own suggestions; Space Turn off any electrical equipment; this will help you tune Read More

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