Tag: yoga

How to use a Mala for Meditation

A Mala is a closed string of 27, 54 or 108 beads and one (often) larger bead, called the Guru bead that hangs perpendicular to the rest of the Mala. The tassle represents the awakened Sahasrara (crown chakra) or 1,000 petaled lotus as a symbol of enlightenment obtainable through the practice. Mala beads can be Read More

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Therapies Health & Wellness Posted on18th January 2019 18Jan2019 Why do we look for holistic therapies and yoga?  To calm the mind, de-stress or to simply find a natural therapy that will help treat our ailments? Many individuals suffer from skin complaints and pile on the lotions and potions that the pharmacy or doctor has Read More

Why do young people need Yoga?

You are never too young to start yoga! Practising yoga from an early age builds a strong foundation of self-worth, love, respect, kindness and compassion; these are essential qualities for positive long-term health and wellbeing. Yoga is all-inclusive and non-competitive; it increases self-awareness and confidence whilst stretching and strengthening young bodies. Yoga is physically, mentally Read More

Yoga

Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions Read More

Is yoga for me?

Introduction Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions of ordinary men and women around the globe learning the art Read More

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