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Swimming Swimming – the only sport that can save a life Posted on14th November 2018 14Nov2018 Swimming is great fun and one of the best forms of exercise you can do, but it’s also a very important life skill. How many people drown in the UK? Every year, about 400 lives are lost to drowning Read More

Why do young people need Yoga?

You are never too young to start yoga! Practising yoga from an early age builds a strong foundation of self-worth, love, respect, kindness and compassion; these are essential qualities for positive long-term health and wellbeing. Yoga is all-inclusive and non-competitive; it increases self-awareness and confidence whilst stretching and strengthening young bodies. Yoga is physically, mentally Read More

Yoga

Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions Read More

Is yoga for me?

Introduction Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions of ordinary men and women around the globe learning the art Read More

Yoga Retreats

A yoga Retreat can advance your yoga practise Yoga retreats can take place all over the globe. Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into Read More

Teaching Yoga

Becoming a yoga teacher For some people practising yoga the next step in their journey is to become a yoga teacher. Is Yoga For Me Curious about yoga but unsure where to begin? Our guide offers a step by step guide to answer your questions Everyone seems to be doing yoga these days, there’s Hilaria Read More

Pre & Post Natal Yoga

Yoga, Pregnancy and beyond Pregnancy changes your body in so many different ways, as do the demands of your newborn once they have arrived. Yoga can be an excellent tool to help build your body's strength and resilience to help support your growing baby and that of your newborn. Is Yoga For Me Curious about Read More

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