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Advantages of a Spiritual Retreat 11Jul2019 Posted on 11th July 2019 Focus On: The Root Chakra 10Jul2019 Posted on 10th July 2019 My 10 Day Silent Retreat 14Jun2019 Posted on 14th June 2019 Newsletter Most Recent Yoga Benefits of Yoga Nidra for Children 30May2019 Posted on 30th May 2019 Yoga 18Feb2019 Posted on 18th February Read More

Yoga

I graduated from yoga teacher training at Sampoorna, Goa in May 2018. I had spent the month immersed in the daily practices of yoga and philosophy lessons. We were asked to set an intention at the opening and closing ceremonies with the tying of red cords to our wrist. I set both of my intentions Read More

The Asana Clinic: Week 3

Finding Strength in Virabhadrasana II As we begin the descent in to February, our New Year sincerities are either earnestly established, now forming an integral part of our daily routines – or they are well and truly out of the window. Whatever your situation, drawing on some inner strength could be key to re-establishing, or Read More

How to use a Mala for Meditation

A Mala is a closed string of 27, 54 or 108 beads and one (often) larger bead, called the Guru bead that hangs perpendicular to the rest of the Mala. The tassle represents the awakened Sahasrara (crown chakra) or 1,000 petaled lotus as a symbol of enlightenment obtainable through the practice. Mala beads can be Read More

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