Therapies

‘The Change’ in our Mind

We are told that the peri-menopause and menopause are an inevitable part of the female aging process, as we transition from our ‘goddess' to ‘crone' phases and that it’s something to be endured.... but is this really the case? Below I refer to ‘menopause’ for ease of label but this covers both stages of peri-menopause Read More

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‘The Change’ in our Mind

We are told that the peri-menopause and menopause are an inevitable part of the female aging process, as we transition from our ‘goddess' to ‘crone' phases and that it’s something to be endured.... but is this really the case? Below I refer to ‘menopause’ for ease of label but this covers both stages of peri-menopause Read More

Integration, a new paradigm

I just came back from Rishikesh, India, where I studied Yoga (Kundalini) for a whole month. I am an Integrative Transpersonal Psychotherapist, Life Coach and Energy Healer and I was drawn to discover the wisdom of Yoga in its original birthplace. The conscious inclusion of mind, body and soul in one practice sounded very interesting Read More

What is Rapid Transformational Therapy?

Rapid Transformational Therapy (or RTT) is a progressive new form of therapy which helps clients to get to the root cause of their issue, to focus the mind on the things they want to get out of life and let go of anything which has been holding them back. ​ RTT uses hypnosis to help Read More

Changing your mind

The philosopher Aristotle said “Give me a child until he is 7 and I will show you the man” - as we are growing up our subconscious learns from our experiences and creates a series of programmes. If you think about when you were learning to drive, the you first time you sit behind the Read More

The Art of Chromotherapy

What is Chromotherapy? Chromotherapy is a Complementary medicine method of treatment that uses the visible spectrum of light that gives off electromagnetic radiation to cure diseases. It is an age old concept used successfully over thousands of years to help cure various diseases and treat minor ailments. How Does Chromotherapy Work? Colour therapists take into Read More

Intuitive Body on Biodynamic Cranio-Sacral Therapy

BODY WORK_BODY AWARENESS_ both  are ancient and adapted knowledge that is becoming frequently more known.  Something of which is hidden and thrives to be re-surfaced.  A means to a healthy existence.  For some an element of survival that keeps us balanced and sane. For others a craze trend or stereotypical Stamp of Status.  YOGA, PILATES, Read More

Crystals and Me

I am fairly new to Crystal Therapy Practice but I feel that the way in which it works hand in hand with my day to day practice of Relaxation Therapy gives me an interesting view on the utilisation of the practice itself, and that being said I wanted to share my journey with the community Read More

Why I Chose to Help Others Help Themselves

My story is probably similar to so many others out there surrounding the reasons why I chose to leave the world of corporate to pursue a career in the healing arts. I had my own pain, my own trauma that pushed me to the point of breaking and I wanted out. Out of my life, Read More

7 Reasons to Learn & Practise “Meet Yourself Meditation”

Learning to practise Meet Yourself Meditation is one of the most dramatically effective things you can do to open up opportunities, and enjoy less stress, depression and anxiety. In today’s fast paced world, stress and stress related disorders are increasing. Depression, anxiety, and mental illness are common. Society and media define how we should think, Read More

Access your Natural State

My Passion is complete Mind, Body & Spirit health, and the realisation that all 3 components are just as important as each other for a balanced, healthy and vital existence. We are living in a new era of life, where ‘’stress management’’ is the new norm. Why is managing stress normal?  We are the only Read More

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