You may or may not be aware that there a many different types of yoga practise out there and more appearing all the time. To get started try this brilliant quiz.
OK, I hear you say, but these yoga types mean nothing to me. The quiz told me which yoga type suits me but what do I do with that information?
The answer: you take a peek at the knowledgebase we have put together to help guide you on your yoga journey. Simply choose the tab your yoga type sits under to learn more about a particular type of yoga.
If you want to try out a fun quiz that aims to figure out your “Yoga personality” have a look at this questionnaire from Very Well Fit.
Or take a look at this very simple infographic – What yoga type suits you?
It includes who each of the 6 types of yoga are perfect for and the main elements of the yoga practise- you may find drawn to one or another type of yoga practise. Alternatively try out different classes near you and see which yoga type fits you in that manner.