What is Access Consciousness?

It is an innovative and pragmatic method, a toolbox to use every day, in order to facilitate life, change what you want to change in any domain, and enhance access to more consciousness.

This method was created in 1995 in the United States by Gary Douglas. And today it is present in 176 countries, with thousands of facilitators and practitioners around the world.

It is not an organisation, nor a group or an association, and there are no members either. You have the choice to use the tools or not and to see if it adds something to your life. Nobody ask you to believe in anything, but on the contrary, the method gives you the means to develop consciousness and free yourself!

What makes Access Consciousness different, is that it is not “spiritual” or metaphysical, or a religious. It does not have a structure or dogma or set of beliefs that you must accept or fit yourself into. Access is about facilitating you to be your own expert, rather than rely on someone else’s “truths”. Access will never define you or in any way limit what you can be or do or create or generate.

It is about being more yourself, knowing what you know (which is a lot more than what you think you know), doing what works for you, and going beyond limiting beliefs, judgments and conditionings.

Access consciousness empower you to ease your life, to make it more joyful and to open yourself to more possibilities!

“All of life comes to me with ease, joy and glory”® , is the Access’s mantra. Glory, being the exuberant abundance of life.

What if you would choose consciousness?

Consciousness is where everything exists and nothing is judged, according to the cofounder, Gary Douglas and Dain Heer.

Gary Douglas defines Consciousness as the ability to be present at any time in your life without judging yourself or others. It’s the ability to receive everything, to reject nothing and create everything you want in life.

Unfortunately, our world has been built on judgement (in other word anti-consciousness) which is the compass we have used, since childhood, to decide and orientate ourselves in life. We live in a binary or dual world where everything is judged. It is good or bad, weak or strong, right or wrong. Or we reject or we accept a situation or something.

Access tools facilitate a non-judgmental attitude, where everything is “an interesting point of view”. This is not to say that judgement is bad, but it eliminates possibilities in your life.  Each time you have a point of view or a conclusion about something, you only see the possibilities that validate your conclusion, you reduce the choice you have and you are not able to receive from all of your life.

If you reduce your choice, you limit creation. Choice is the source of all creation. To create something we choose. Each choice that we have made has created what we live. If you change what you choose now, you will create something different in your life. Do you prefer to decide between two possibilities or to choose from infinite possibilities? What will create more in your life, asking questions or having conclusions and judgement?

What if the world was a space of no judgement and total allowance? In other words, what if there was no source of conflict anymore, infinite possibilities and more choice to create?

What are the Access Bars®?

The Access Bars® are the very core and foundation of Access Consciousness® . The Bars are 32 bars of energy that run through and around your head that connect to different aspects of your life. Touch one Bar and you begin to clear away the energy locked up in that area or aspect of your life just by touching it.

Bars can be something you add to your life that will assist you in creating a greater ease with everything.

How long does a Bars session take?

There is no standard time for Running Bars. The facilitator will follow the energy and deliver only what you are happy to receive.

The average session, where all the points are run, is about 60-90 minutes however Bars can be done in as little as 20 minutes if you only want to work on one or two areas for example.

What does it help with?

The Bars takes all the considerations, thoughts, feelings, emotions, decisions, judgments, and beliefs from any lifetime, that are electrically stored in the brain and releases them. This release occurs when the bars are touched, it allows all that stored junk to be released. It is a bit like pressing the delete key on your computer to eliminate obsolete files to make space.

Having your bars done allows your lights to come on. The energy of the universe becomes available to you and this often results in more peace, ease, joy and glory in life. It is similar to when the lights go out in your house and you flip the circuit breaker or trip switch so the lights come on.

Several doctors who are experts in biofeedback have reported changes in their brain waves, going from beta to much more relaxed theta waves (similar to deep meditation) in the course of a one hour session.

Research on the effects of Access Bars® on the brain are currently being conducted by a well known neuroscientist, Dr. Fanning, the results will be initially published in a scientific journal.

You can see a preliminary investigation by Dr. Fanning here :

What can you expect to happen afterwards?

Every Bars session is different. The worst that can happen after a Bars session is you feel as relaxed as if you had received a great massage. The best that can happen is your whole life can change.

Some of the most commonly reported effects are:

  • An increased sense of peace,
  • Ease and liberation,
  • Being less reactive to situations which might have upset you in the past,
  • More restful and deep sleep,
  • Feeling that whatever was upsetting before the session, doesn’t matter any more,
  • Less stress and anxiety.

But, why don’t you try and have your own experience?

Where can you learn to do the Bars?

Access Bars® class is a one day class taught by over 3000 Access Consciousness® Bars and Certified Facilitators worldwide, and many facilitators like me love to travel to countries where they don’t live! In March I have classes in France, in Berlin and in the Dominican Republic. Feel free to ask me for classes around the world. It is fun for me. You can also find Bars facilitators near to you and classes on this website:


About the Author

Frederique Tabarant is Access Bar® Facilitator and Body process® practitioner.

Doctor in Biology and Earth Observation, Frédérique is a scientist with an atypical background.

In search of consciousness and freedom, since her young age, she has always invested in herself and her personal development. She became a Reiki Master and made many spiritual journeys (Mount Kailas in Tibet, Yucatan, Hawai, Peru, Shasta in the US …). She is also a life coach and is specialised in methods to liberate the mind from limiting beliefs, emotional blocks and conditionings.

Two years ago, she created LetGo® & Live, a system to free the mind and let go. Shortly after she discovered Access Consciousness® , which created more changes and new possibilities for herself and her life. She now facilitates classes so others can  become Bars Practitioners.

She also proposes thematic classes, around receiving and money, communion with the earth, and partnership and connection using Access Consciousness tools and social dancing techniques. She is also West Coast Swing teacher and a passionate Brazilian Zouk dancer.

CONTACT : +33 6 22 29 81 85

Website: www.centre-letgo.com www.accessconsciousness.com/en/public-profiles/frederique-tabarant/

Faceook: www.facebook.com/LetGOLive/