Contributing Authors

Sandra Pereira

Sandra runs Facial Fitness from Brazil and has been a Facial Exercise Teacher, Therapist and Consultant for the past few months. Sandra has developed a unique facial fitness programme in Glasgow UK and has been a UK Hatha Yoga Qualified Teacher for the past two years.
Sandra has undertaken three months of research and self-training on Facial Exercises and had classes with Mrs. Bartira Bravo (Sao Paulo, Brazil), and exchanged email communications with Dr. Vinholis (Brasilia, Brazil).
Sandra has already started advising clients individually and teaching workshops on Facial Exercises in Glasgow at the  Sculptur Hair and Beauty Salon, David Lloyd West End, 242 Netherton Rd, Anniesland, Glasgow, G13 IBJ.
You are most welcome to visit and like Sandra’s Website and Facebook at Please give her a call for further information or bookings at 0755 295 3663.

Articles contributed:
Facial Exercises
Visit the Hermogenes Institue in Rio de Janeiro

Dr Perez

Dr Perez has been treating adults, children and babies for over 27 years and I am confident I can make a real difference with a holistic approach to your wellbeing. Please contact Dr. F. Perez for a no obligation consultation, available weekly on Thursdays and Fridays at Cranleigh Pharmacy.

Tel: 01403 823831 & 07526 029998

Articles contributed:
What is Homeopathy and How does it Work

Shams Abu-Tayeh

After over ten years of working in further and higher education training and policy, I left the world of sitting at a computer to pursue my passion in fitness. Since 2006, I have qualified and worked as a fitness instructor and personal trainer, working with clients one-to-one, challenging, supporting and guiding each one to their individual fitness goals. I teach various group exercises classes and yoga classes, both in Central Scotland and in Glasgow. I enjoy the opportunity to work with a range of groups, from disabled clients to children to community groups. As well as being a qualified yoga teacher,I’m a personal trainer, an indoor cycling instructor, a running coach and a massage therapist. I’m constantly updating and adding to her professional qualifications. The basis of my always-evolving view of life and fitness is to ‘Respect the body; explore its limits’

Articles Contributed:
If I can do it, Anyone can

Equinox Healing

Lee Killon from One Heart Healing

Lee Killon has studied and practiced spirituality throughout his life and is a Reiki Level II Practitioner. In 2008, he had a spiritual awakening. That is, he realised that he was more than just a physical body, that he was a spiritual being having a human experience and not the other way around. From this place of inner peace and joy, by way of synchronicity and intuition, he soon discovered that he was an intuitive natural healer and an open channel for spiritual communication.

Articles Contributed:
Self Healing – Get out of the way


Ilan Mandel

Co-Founder & CEO of


Ilan Mandel, Founder, Healers Worldwide

Articles Contributed:
Yoga Teacher Training Course – Not Just For Teachers

Federico Orozco

Yoga and travel enthusiast at
Born in Mexico, currently living in Barcelona. I’m a Kundalini Yoga instructor certified by 3HO and worked several years as a tour manager in Europe.
I love traveling, getting to know people and, of course, yoga. Practicing yoga in my daily life gives me spiritual strength, helping me to maintain important values like honesty, compassion and being present in my relationships with others.
Omm Retreats is a deeply personal project that integrates being a tour guide and a yogi.
I feel grateful to share this experience with inspiring instructors in unique spaces, surrounded by nature and wonderful people. I look forward to seeing you on our next trip.

Follow us!

Articles Contributed:
Travel & Yoga Retreat: connecting with people, nature, and yourself

Lick Yoga

Lick is a Brighton based frozen yogurt brand who sell their tubs of froyo all over the UK. Lick’s ‘pay what you can yoga’ offers teachers and students an affordable and interesting alternative to the norm.

Articles Contributed:
Something’s changing in Brighton’s Yoga Scene

Canine Therapy

Louise Wilkes

Qualified as a canine remedial massage therapist

Hands 4 Hounds Canine Remedial Massage

Articles Contributed: Complementary Therapies for Animals

Liz Alexander - Theta Healing

Liz Alexander

I studied English Literature and Linguistics at University and found myself immersed in the corporate world of finance in London. After 5 years of working an extremely fast paced and stressful lifestyle, anxiety got the better of me and I realised that a drastic change was in order. I found out about ThetaHealing™ and my life changed dramatically within a year of starting sessions. I was faced with difficult choices that would ultimately lead me to the “utopia” I was looking for, simply put, to wake up feeling excited about my day rather than sheer dread. I embarked on a massive career change to become a ThetaHealing™ practitioner with my own business, with the sole purpose of helping as many people as possible to find their true joy and happiness in life again! My philosophy is that whilst life may throw us a few challenges, we all have the potential to be lucky enough to find our soul mate, dream career or to be anxiety free, we just have to take the plunge and address the things that need to change! My aim is to show people that therapy can be invigorating and life changing, rather than a daunting and negative experience.

BA(Hons) English with Language and Linguistics
Advanced DNA ThetaHealing™ Practitioner
Basic DNA ThetaHealing™ Practitioner
ThetaHealing™ Manifesting & Abundance Practitioner
ThetaHealing™ Rainbow Children Practitioner

Articles Contributed:
Introducing THETAHealing
Winter Survival Guide: Banish S.A.D & body fatigue!
Instant Emotional Healing with Liz Alexander

Judith Johnson

Every Body’s Better with Judith Johnson. Judith has been practising Emmett Technique since 2007, when Ross Emmett made his first visit to the UK to share his knowledge with a small number of therapists. With a background in health and social care and also in higher education, Judith draws on this knowledge and her training in Bowen Therapy to provide individualised treatment programmes for her clients.

Based at therapy centres in Llandeilo, Neath and Cowbridge, Judith also offers a service to local businesses and at charitable events by arrangement.
Judith has been a tutor for the short introductory Emmett course called Easy Muscle Management or EMM-Tech. She continues to study with Ross Emmett on a regular basis, as well as with the UK instructors.
Judith can be contacted at or through her website

Social media:
Twitter @emmett_hands & @pregnancyplus.
Facebook page is Every Body’s Better

Emmett & Bowen Practitioner
Ring: 07932 347 983

Articles Contributed: The Emmett Technique

Kelly Vanderboom

Kelly Vanderboom graduated with an Honours Degree in Kinesiology (Exercise Science) through McMaster University, Canada in 2001. Upon graduating Kelly worked with physiotherapists designing exercise rehabilitation for a variety of injuries. During this time, she became a Certified STOTT Pilates Instructor as well as a Personal Trainer Specialist with Canadian Fitness Professionals. Throughout the next 12 years Kelly progressed to working as an Elite Personal trainer, Studio/Gym manager for various locations, Exercise Rehabilitation Manager in a Sports Wellness Centre, and created her own Mobile Personal Training business delivering goal-oriented exercise to athletes, fitness enthusiasts and clients recovering from injury. Kelly is now a Fully Certified Instructor Trainer with STOTT PILATES and completed the training to be a Comprehensive Polestar Pilates Instructor. She is co-director of Witney Personal Trainers Ltd and Body Fit Solutions Ltd that deliver personal training and small studio classes in Witney, Oxfordshire. She loves blending the functional aspects of personal training with the core stability and balance of Pilates to create unique and effective programs. She is a rehabilitation specialist for post surgery, equestrians and sports injuries.

Body Fit Solutions
Bridge Street Mill, Witney, OX28 6EY
twitter: @bodyfitsol
Facebook: Body Fit Solutions

Articles Contributed:
What is Pilates?
Clinical Pilates

Christie Michael

Qualified meditation teacher, Reiki practitioner, crystal healer and tarot card reader. Christie also performs spiritual and psychic protection; aura and chakra cleansing; and readings. She is also an empath.
Facebook page 

Articles contributed:
Paranormal Investigation

Julie Showering

Julie Showering

It all started in 2004 when my husband had Hypnotherapy to stop smoking. We were amazed at how something so simple could be so powerful and I am pleased to say that he has never smoked since! Since then I have gone on to achieve many different things from becoming a Chakra Dancing Teacher, a meditation Teacher and a Reiki Therapist. All of which I love, but I always knew there was something more and that I hadn’t quite found my vocation in life! However, in 2012 as soon as I started training as a Solution Focused Hypnotherapist at the Clifton Practice, Bristol, one of the UK’s foremost hypnotherapy training centres, I knew that I had found something really quite amazing. About Julie Showering Julie Showering Profile Picture It’s been a weird and wonderful journey at times, but hypnotherapy has really brought it all together. I started my own business in January 2013 and in 2014 I won the prestigeous Scoot Headline Bronze Award for Running a Successful Business! Hypnotherapy is a fantastic therapy to help those suffering from stress, depression, OCD, IBS, anxiety, phobias and a whole host of other stress related illnesses. I’ve always had a passion for helping people and it’s my journey now to share that expertise and to get those people who are struggling, back on the right track and making those significant and positive changes in their lives. It’s about looking forward at what you want to and can achieve in small manageable steps rather than looking back at how you became ill in the first place and analyzing what went wrong. My business motto is ‘Creating Positive Changes’ and that’s exactly what Hypnotherapy can do for you. You can’t change the past, but you can change your future – right now!
Facebook page

Articles contributed:
Chakra Dancing – Dancing Thru the Chakras
Business Stress Release with Solution Focused Hypnotherapy
Overcoming flying phobias with hypnotherapy
Solution Focused Hypnotherapy: Helping to reduce the “Autumn Blues”
FREE “Relaxation” CD helps reduce stress

Simon Wellsted

Specialist in Internal Human Mechanics, Optimal Health and Performance

Simon Wellsted MSTO MISRM MBCA is a Physical Therapist who is qualified as a Specialist Biomechanics Coach and Clinical Sports and Remedial Therapist providing Clarity, Certainty and Consistency to people struggling with chronic pain and recurrent injury. UNITY BODY MOT is unique in that it provides mentoring, coaching and treatment, getting people back to fitness by determining underlying root causes and then integrating a groundbreaking set of advanced therapy skills to deal with painful, recurrent or debilitating conditions. The mentoring and coaching includes coordinating activities with other wellness and exercise professionals so that everyone is pulling in the same direction.

Simon offers everybody a totally free initial consultation where you will learn something new about your situation. Joining one of UNITY BODY MOT’s then involves a comprehensive assessment employing the very latest research, expert knowledge and clinical evidence. On completion of an individual’s full assessment, which may take up to 2 hours, the knowledge and understanding gained goes into the design of a bespoke coaching programme using advanced therapy skills for either solving or putting clients on the right track to helping with life affecting issues for which they have been unable to find answers elsewhere.


Simon spent over 25 years in IT Consultancy but retrained ten years ago as a physical therapist – he now practices the very latest remedial therapy techniques and concepts in a way that is totally unique and fundamentally changing the way people understand pain and injury. Knowledge and understanding are crucial and UNITY BODY MOT’s refreshing approach seeks to re-frame common beliefs about pain and injury and also challenge common myths. Once we understand underlying causes then we are well on the way to solving them.

Simon specifically sought out the most up-to-date training and thought-leadership in the country and now works alongside some of the most eminent practitioners and researchers in the world who are right at the forefront of injury research. Simon is currently successfully helping people with issues ranging from recurrent back and knee problems through to migraine and stress, fibromyalgia, chronic fatigue syndrome, IBS and Ankylosing Spondylitis. The vast majority of Simon’s clients come through word-of-mouth referral and many of his client testimonials are available on his website and Facebook page.

Professional Qualifications:                

  • Level 5 BTEC Diploma in Clinical Sport and Remedial Therapy
  • Specialist Diploma is Intrinsic Biomechanics Coaching
  • Osteopathic Clinical Assessment & Spinal Manipulation
  • Upledger CranioSacral Therapy
  • Clinical Kinesiology Taping
  • Specialist Training in Advanced Tissue Pathomechanics, Advanced Hip & Pelvis Girdle Pain Pathomechanics, Dynamic Stability Mechanics and Biometric Testing.

Professional Memberships:

  • Full Member of the Sports Therapy Organisation (STO)
  • Full Member of the Institute of Sport and Remedial Massage (ISRM)
  • Full Member of the UK Biomechanics Coaching Association (UKBCA)


Articles contributed:
The Many Dimensions of Health and Wellness

Nina - Angel Therapy

Nina Miriam Sell

Nina is an Angel Intuitive™, Reiki Master Teacher Practitioner, Flower Therapy Healer and Reflexologist VTCT Level 3, offering Reiki treatments, Angelic Energy Healing, Flower Therapy Healing and Reflexology treatments. Nina also offers Reiki I, II and III training courses as well as workshops on other Holistic Health topics on a regular basis.

As Meditation Teacher accredited with the Guild of Holistic Therapists, Nina also offers Meditation sessions and Stress Management sessions in small groups or on a one-to-one basis.

Her passion and ambition is to help and support her clients to improve their health and wellbeing by teaching them that vibrant health and wellbeing is achievable through the awareness that there is unity of our physical bodies, our minds, emotions and spirits.

Contact Details for Nina:


Articles contributed:
What are Angels?
Maintain a High Energy Field
In the Heavenly Spotlight: Archangel Michael
In the Heavenly Spotlight: Archangel Raphael 
Amazing April
Heavenly Spotlight: Archangel Raguel

colour therapy

Amanda Miller

Amanda offer one to one consultations where you allow your soul to guide your choice of dual coloured bottles or aromatherapy spritzers, a two day colour retreat for our soul called Expansion through Colour, and full training for anyone who would like to learn colour therapy to use with clients.  There are also some free guided colour meditations, oracle card readings and colour bottle messages on her website. She welcomes you to sign up for my newsletter too.


Articles contributed:
Colour, Light and You


Marie Scott

CBT and Psychotherapist, covering the Nottinghamshire and Derbyshire area. See for more information.

Articles contributed:
CBT – Therapy in the Present


Iain Marshall-Clarke BA (hons) ACHP (reg)

Advanced Reflexology Practitioner and Professional Yoga Teacher (BSY)
Olcote Wellbeing
Facebook :
Twitter :

Olcote Wellbeing embraces the art of Reflexology and Relaxation, helping you cope with the everyday stresses and strains of modern life. I am a fully insured and registered BSY Advanced Reflexology Practitioner and a Registered Member of the Association of Holistic and Complimentary Practitioners. I practice from a fully equipped treatment room in Norfolk.

Articles contributed:
The Language of Touch
Spring has sprung! But is yours broken?
Reflexology: Some Handy Tips
More than one way to get that beach body

Amy Williams

As a certified Health & Wellness Coach I provide private coaching for individuals looking to improve their health and reach complete wellness.  By using key coaching skills and tools, I work with clients to fully understand what they want from their health and wellness and work with them to uncover the motivation that will allow them to make the lifestyle changes needed in order to reach this.  Coaching can be used for weight loss, reducing stress, improving strength, changing eating habits, solving digestive issues, encouraging movement and many other reasons.


Articles contributed:
Health and Wellness Coaching

Kev Bailey

Kev Bailey – Kinesiologist
Connective Therapies

Articles contributed: Kinesiology

Kevin Mitchell

Kevin Mitchell offers yoga classes catering for beginners, intermediate and more advanced students. Kevin has been practising yoga for over ten years and is a qualified Hatha Yoga Teacher through the British School of Yoga.

Articles contributed: My Yoga Story by Kevin Mitchell

Dr Najeeb Ahmad

Dr Najeeb Ahmad
M.B, B.S, M.P.H (Masters in Public Health & Lifestyle Management)
Diploma in Cognitive Behavioural Therapy (UK)
Holistic Physician
(Healthy Living Centre)

Articles contributed: Body and Mind Wellbeing


Sinnead Ali

Yoga student & instructor. Writer; Buzz Magazine & FOYHT @theonelovemovement
Don’t quit your day dream
The Onelove Movement – UK Event

Articles Contributed:

Yoga – After Class
Maintaining your Home Practise
Yoga at School
Moody Nails: The Mudra Guidebook

Caroline Barber

Caroline runs West London Babies and is a mummy, Baby Yoga teacher, Postnatal Doula, Babywearing Consultant and Infant Massage Instructor.

Articles contributed: Yoga for Babies
Baby Massage – A Brief How-To Guide
Superfood for Supermums
The 4th Trimester, life with a newborn – Postnatal Doula Support

Trish Christy

Trish Christy, Clinical Hypnotherapist (Dip Hyp) and Hypnobirthing Practitioner
Trish trained as a Clinical Hypnotherapist in Perth, Western Australia, although at that time she was living in Kenya. She then practiced in Kenya for a few years, before coming to live in the UK in June 2015.  She will be practicing in Heather, Leicestershire, specialising in Hypnobirthing, Weight Loss and Stress.


Articles Contributed: Hypnobirthing

Connie-Lee Bennet

As the founder of Meraki Therapy, Connie-Lee Bennett is one of the leading pioneers to bring Holistic Psychotherapy to the awareness of modern society.  In her practice she helps people find the tools within themselves to create a life they love.  Connie-Lee had been involved in the world of psychology in both the academic and cathartic disciplines for over 15 years.  Currently writing her first book, she works part time as a Holistic Psychotherapist, certified Heal Your Life® workshop leader, public speaker and teacher.

Find out more at where you can find @merakitherapy on twitter, facebook and Instagram

Articles contributed: Why is it important to spend time realigning yourself every day?


Tatjana Nanassova

Tatjana gives powerful online tarot reading by chat.
Mobile: 447752764327

Article contributed:

Intuition and the Tarot
Clearing your Tarot Deck and Space
History Overview of Tarot Cards
The Major Arcana

Niki Senior

I’m a teacher of complementary therapy and healing within my own training school establishment. I am educated to degree level and have over 25 years experience of practicing complementary therapy and healing.

BSc (Hons) Cert.Ed VTCTDip IIHHTDip AMMHT AEMPT & Reiki Master

Article contributed: Skin so soft

Stéphanie Castelain SNHS Dip. (Holistic Nutrition)

I am a qualified holistic health and nutrition guide, with specialisation in holistic pain management and child nutrition. I have been taught to look at the body as a whole rather than just looking at symptoms. I also trained in Life Coaching, this specific course gave me additional tools for listening and guiding my clients. My goal is to help and guide people towards restoring their optimum health through nutrition.

Articles contributed:

Get your Body Ready for Winter
Winter Blues

Lyn Eborall

For those of you looking for some silence to reflect, set goals and meditate but are apprehensive about committing to a full Silent Retreat or 10 day Vipassana. Lyn offers a semi-silent retreat, where mornings are dedicated to silent reflection and meditation, but afternoons and evenings are full of social interaction, yoga, fun and plenty of delicious food.

Article Contributed: Enjoy the Silence



For further information on my story or if you are interested in a treatment, please see my website: &

Blessings Marilyn

Article contributed: Cancer and Colour Therapy

Sarabjit Lalli

I am from a rural town situated the Midlands, England. Growing up within an Asian background I always had home remedies and natural medicines given to me either to boost my health or to help me when I was ill. These remedies were passed down through generation to generation from India, where my parents grew up, based on Ayurvedic medicine.

My own journey began under unfortunate circumstances. 5 years ago I had some health issues that couldn’t be diagnosed by any doctors. By my own research, trial and error, I came to the conclusion that I had an auto immune disorder and I set about fixing the problem with natural remedies.  My thirst for knowledge about health and natural remedies was further heightened 3 years ago when I found out my son had a serious blood condition.  I amped up my thirst for all aspects of health and well being to help my son boost his immune system. Since then my knowledge and experience have grown tremendously and I have continued my studies and gained enough credits to be able to insure myself to practise and give nutritional advice.  I blog on my own website and on social media to help and give my advice on my research and studies, backed with science.

Website :  which is directed to my social media page at the moment until I can build the site.

Facebook blog:

Article Submitted: The benefits of taking Fermented foods in Winter

Jane Sanders

I am able to offer one to one consultations to improve health looking at diet history and general health profile.

Also for talks and group lectures and can include cookery demonstrations and lessons.

For more details ring 07732169161

Articles contributed: Five a Day or More?


Chantal is a Certified Holistic Health Coach, Yoga Teacher, Author, Nutrition and Diet Advisor, with NLP, and founder of Live Lean Health and Live Lean TV

She graduated from the Institute for Integrative Nutrition in NYC, and as Aditya Yoga School.

Her journey started 16 years ago after two years long battle with anorexia and 14 years destructive relationship with food, which forced her to then turn her life around due to health issues.

She believes medicine is on our plates and she implements both nutrition and lifestyle in her coaching practice. A healthy vegan, food activist and author of the Live Lean Health Plan, The Live Lean Detox plan and creator of the Live Lean inspirational Cards, contributor to OM YOGA MAGAZINE and speaker at several events and workshops.

She is now busy completing her second book: “Innocently Sweet”; and helping people enjoy the sweet pleasures in life, without guilt.

Chantal is a Certified Holistic Health Coach, Yoga Teacher, Author, Nutrition and Diet Advisor, with NLP, and founder of Live Lean Health and Live Lean TV

She graduated from the Institute for Integrative Nutrition in NYC, and as Aditya Yoga School.

Her journey started 16 years ago after two years long battle with anorexia and 14 years destructive relationship with food, which forced her to then turn her life around due to health issues.

She believes medicine is on our plates and she implements both nutrition and lifestyle in her coaching practice. A healthy vegan, food activist and author of the Live Lean Health Plan, The Live Lean Detox plan and creator of the Live Lean inspirational Cards, contributor to OM YOGA MAGAZINE and speaker at several events and workshops.

She is now busy completing her second book: “Innocently Sweet”; and helping people enjoy the sweet pleasures in life, without guilt.

Articles contributed: Miracles Happen on your Mat

Amanda Bullas

I am a holistic therapist who has practised professionally now for around 2 years, however I completed my qualifications years ago and have practised for a good few years on family and friends. I offer Indian Head Massage, Aromatherapy Massage, Thai Foot Massage and Reiki. I live a healthy and balanced lifestyle (with the odd treat, life is for living!) and I try to promote this lifestyle to clients and followers of my blog. I practice Reiki daily and try to fit in Tai Chi when I can. I use crystals in treatments as and when necessary and I love the excitement of knowing that not every client and treatment is ever the same. I have a very interesting job, but to be honest it’s more of a lifestyle than a career. Please follow my blog for more insights into what I do. I run a mobile Holistic business called Over The Moonbow.

Contact me via or 07519 824289.

Check out my blog for all things Holistic at

Articles contributed: Indian Head Massage: The Origins and Benefits of Treatment

Tammy Majchrzak

“We are all so much part of the Divine Plan and Ordered Universe. It is for us to surrender unto the One and to know who we truly are in this lifetime”.

Tammy is a Metatron Channel and Scribe and serves as a link with the Divine Universal Light. She is a Spiritual Teacher, Alchemist, Quantum Healer and the Founder of Metatronia Foundation of Light (MTFOL). Her work at this current time is involved in assisting those who are on their Ascension Journey path of enlightenment and to know for themselves, the divine truth itself through the light of the One Source/Universal Light Coding. One of Tammy’s spiritual gifts is introducing and sharing the latest information of divine truth to all those who seek.  She works from a very humble space. Her work has been spreading throughout the Globe and greatly assisting others on their path of light.  Tammy works with Source vibration through the Trilogy Masters – Archangel Metatron, Jesus and Thoth. Her work, at this time, is to assist Humanity/mankind in the movement to the higher levels of light, assisting the Ascension (Light Evolutionary) process.

“My Journey and my discoveries, my passion and my truths are just that. To feel something so powerful and life changing, to know this and feel this is what this work is based on. Divine truth, guidance, experience and knowledge. My work is to assist people in how, they to can connect through this divine energy and can begin to change their lives so dramatically.  My soul purpose in this life is as a spiritual teacher/Sacred Light Counselor, Quantum Light Healer, and humanitarian.  I work, as a direct link to Source assisting mankind at this time in his light evolutionary process”.

Articles Contributed:

Metatron’s Message
How to become an MT Massage Practitioner

Helen Meyrick

My original career path originated when I studied A level computer science, leading me into the world of software programming and IT and culminated in my graduating from the OU with a BSc(Hons) and becoming a Database Administrator. It was during this period of my life that I began to look for something different. In 1996 I re-started my career after several years as a full-time mother and wanted to discover who I am.

This was the beginning of my interest in crystals and holistic healing. My very first workshop was a Crystal Massage weekend with Denise Wichello Brown and that became the launchpad for my desire to become a complementary therapist.

I began with a VTCT Diploma in Anatomy & Physiology, followed by a number of different crystal therapy courses ranging from correspondence course to formal classroom (VTCT) to a 2-year course culimnating in an ACHO accredited ICGT Diploma. Alongside this I began my Reiki path, initially for personal reasons, and achieved Reiki Master Teacher in 2005.

I worked part-time in the world of IT as a qualified tutor, having gained my PGCE, for nearly 9 years before taking voluntary redundancy, during which time I continued to develop my skills as a therapist and further my knowledge in complementary therapies. In 2012 I added VTCT Level 3 Diploma in Reflexology Techniques to my skillset and intend to follow other avenues which this has opened up for me, possibly combining crystals in the reflexology treatment. In recent years I have completed studying for a Level 3 Diploma in Holistic Massage, Thai Foot Massage, On-Site Massage & Acupressure & Stress Management Practitioner Courses, ITEC L3 Aromatherapy and Hot Stones Reflexology.

I also finally took all the nudges and hints from the Universe to teach! Currently delivering Reiki Level 1, 2 and 3 MP evening classes, Meditation for Beginners, accredited courses in Crystal Therapy and one-day workshops on topics such as Meditation with Mandalas and Introduction to Crystals etc.

Website: Dreamstone Holistics

Facebook: @Dreamstoneholistics

Pinterets: Dreamstone Holistics – Therapies & Training

Articles contributed: Classroom or Online Training?

Annie Jones

Tel: 07786 647102



or find me on Facebook under November Mists

Articles contributed: Chakra Healing – what causes our chakras to block or become weak?


Su Davey

Su is a 3rd generation intuitive, also a reiki master and hypnotherapist. In addition to the clarity, wisdom and insight she provides using the gifts that Su has developed and honed through decades of experience as an empath and intuitive, during her readings Su connects with her Spirit Guide as well as the Ascended Masters. Upon request, Su can also consult the oracle cards. Utilizing her intuitive gifts and drawing on her own experiences – including some of the mistakes and poor choices she has made (and is still learning from), Su is able to provide informative, life changing guidance and support. If you truly wish to become an improved version of the best self you can be, and are willing to invest your own time and energy in yourself so you can make the shift, then Su can help you move through the blocks, strengthen your foundation, and make changes that will truly last! Some of the words that have been used to describe Su’s style of coaching include: “compassionate”; “empowering”; “insightful”; “authentic“; “uplifting”; and “eye-opening”. Su is sincerely committed to her work, blending her sense of humour, integrity, and “no-nonsense approach” to achieve the positive results that her clients have come to depend on.

Articles Contributed: HypnoChaKi®

Gabriella Ozi

Gabriella Ozi is the creator of “The Dance of Yoga’’ approach, a powerful integrated practice that has served the wellbeing and the healing of many people. Gabriella is also the facilitator/guide of Women’s Circles. Gabriella’s sensitive, compassionate nature and her ability to hold a nurturing and comforting space always make her clients feel loved and supported in the most perfect way. Her experience also includes Reiki, Angelic Reiki Healing, Sound Healing and several spiritual and metaphysical avenues in her own personal journey as well as working as a healer and yoga teacher/therapist.

Website: and and

Article contributed:

The Awakening of the Feeling Body
Women’s Circles

Suzy Chiazzari

Suzy Chiazzari B.Ed. MIAC MA SC
Suzy Chiazzari is recognised as a leader in the field of Holistic Design and Colour Therapy.

Web: Iris School of Colour Therapy

Article contributed: What is Colour Therapy?

Christiana Trenfield

Web: and

Mobile: 07557079905

Article contributed: Life Coach

Jason Wickens

I am a reiki practitioner specialising in healing for animals. Reiki therapy is helpful in reducing anxiety, stress, pain and fear in all animals. This infographic was created to illustrate the many ways in which reiki for animals is effective.

Articles contributed: Reiki for Animals

Pincha and Peanuts - yoga

Leanne Tipton-Clarke

Hi and welcome to Pincha and Peanuts! My name is Leanne and I am qualified photographer and yoga teacher based out of St Helens, Merseyside. I am the founder of Pincha & Peanuts Yoga and Wellbeing, a growing online library of Yoga and Lifestyle tools to encourage you to be authentic, lead a healthy mindful lifestyle and find what feels good. I also lead yoga classes in St Helens, with tonnes of creative content to inspire people of all shapes and sizes to connect with their body daily. I approach health and wellness with a relaxed and fun manner that encourages all personalities to the mat online and offline and dust off their saucepans and aprons and get creative in the kitchen. When Im not occupying my time running my business, I dedicate my time to my family. My three beautiful girls (aka peanuts) are my world. My me time, which I think we should all make a priority in our lives, is usually filled up with perfecting my pincha in yoga practice and dates with my beautiful friends. I am grateful, I am happy, I am healthy and I am loved.

Please visit my site and follow me on Facebook – and Instagram –

Articles contributed: Am I Good Enough

Donna Taylor

Donna is married and lives with her husband, 3 sons, a dog, and a Giant African land snail, when not working she loves taking Kundalini Yoga classes and walking with the family in the beautiful woodlands near her home.

Link to Web Page:

Link to FaceBook:

Link to Instagram: mandalabirthing_uk

Articles contributed: Benefits of Placenta Encapsulation

David Bailey

I work for myself, which is something I have wanted to do for a very long time.

My business is called, Ultimate Function  (

This I have waited to set up as I wanted to be sure I had the tools and experience to set out on the right foot and offer the above qualities from the beginning.

Amongst my qualifications I have:

  • Sports Massage
  • Swedish Massage
  • Aromatherapy
  • Hot stones
  • GP Referral
  • Chronic lower back Qualifications
  • Body Master Practitioner
  • I have attended many other short courses which have helped to fill my toolbox further.

I am currently booked on an Acupuncture course in September as I feel this would make a great addition to my current abilities.

Articles contributed: Multi-Disciplined Treatments with Full Disclosure

Janet Bradley

For more details on where and when to find SHINE SUP Sessions….
Check out Shine Om Yoga Facebook or and book by registering with the Studio Mind Body App or contact Janet Bradley on 076 2443 4775  or email

Articles contributed: Shine OM takes Fitness & Yoga to the Water – Climb on Board!

Judith Lock

I am Judith Lock and I live on the beautiful Isle of Wight. I offer accredited workshops and courses on a variety of Mind, body and spirit topics including dowsing.
I am a semi-retired teacher and have lived an alternative lifestyle for a number of years. Apart from my interest in dowsing, I grow much of my own organic veg, I make wine (from the organic fruit and veg!), I make a variety of lotions, potions and fruit and flower remedies, I have read tarot for over 35 years and I am active in the very large Island alternative community. So why not book a holiday to the Isle of Dragons, it is a mystical place which you’ll love.

To find out more about dowsing see my Facebook page:

My website has lots of info on dowsing too, plus a page named other events which lists other Mind-Body-Spirit events happening here on the Island.

For info on The Isle of Wight see VisitWight

Judith Lock: Cert professional dowsing (ABCC), Cert. Advanced professional dowsing (ABCC), B.Ed (Hons), Post Grad Cert PHSE, Post Grad Dip Citizenship, Crystal Therapy (IPHM), Past Life regression (ABCC), Reiki II.

Articles contributed: Using Dowsing Holistically

Dr Claire Ellender

Dr. Claire Ellender is Senior Lecturer in Translation at the Université de Lille III in France where she has worked for the past ten years. In addition to her teaching, research and translation work, she is passionate about student well-being. Claire holds qualifications in, and regularly practises, Cognitive Behavioural Therapy, Mindfulness Mediation, Reiki and Yoga. Her next book, Soothing the Self: Facts, Inspirations and Tips for Body, Mind and Spirit (Austin Macauley) is due to be published later this year.

Articles contributed: Yoga in Universities

Connie-Marie Sharp

I have a Facebook page set up which I am always adding to. I am happy to email/call/text, whatever suits you. All my contact details are on my Facebook page.

Articles Contributed: Cherished Beginnings – Placenta Remedies

John Povey

My name is John Povey. I am a healer and have been in many lifetimes.

I have had several jobs during this lifetime: builder, soldier, instructor, long distance lorry driver, dustman, and barman to name but a few. But the remainder of this life will be dedicated to improving people’s perception of healers, and learning all that my guides wish me to know to be the best healer that I can be.

I started my healing journey by learning Usui Reiki, which I feel was the key to my awakening, and I am certified to Level 2 within this modality. I then started a course working with crystal energies. It became clear to me that when my guide changed and I was supported by ‘Little Elk’ (who was my father in a previous life) that work as a healer and specifically, with ‘Earth Stones’ as he called them, was going to be a large factor in my life. As I progressed on the course I became aware that I was not so much learning as remembering all of the information and techniques that were being delivered by my instructors.

I have been blessed by having a group of Ascended Masters that work with and through me when I am healing. I am often instructed in new techniques by one of them stepping into me and demonstrating what they want me to learn. I remember the first time that happened. I looked at my hand that was holding the crystal and thought “That’s not my hand!”

I have also gained knowledge of, and an understanding in the use of tuning forks in sound healing which I was advised by my guide to learn.

When I use the ‘hands on’ method of healing such as Reiki, my hands are surrounded by a dark blue aura and the greater the need for healing the bigger the aura grows and the heat in my hands changes dramatically. This is the work of Arch Angel Michael supporting me when this type of healing is needed.

I have also gained Level 3 in Higher Dimensional Unified Healing, using the universal energies that are freely available to all people. My guides have informed me that I have no need to gain ‘more pieces of paper’ and by this I take it that they will guide the remainder of my learning.

I have been blessed to be the recipient of healing gifts, the first of which was the ability to not only sense the core energy of a person, but its quality and direction of rotation, and the ability to change the direction by imposing my will upon it to correct the imbalances.

I have been given, and developed, intuitive and psychic abilities and as such my light work revolves around the transmutation of dark energies, or souls, over to the light, and rescuing trapped or lost souls that require assistance to continue their journey.

I firmly believe that the tools we need to heal mankind have, and will, continue to be placed in the hands of those who have dedicated their lives to the healing of others. As such some impressive ones have found their way into my hands. Without them, some of the work I do would not be possible.

I have written a short book about how my life changed so much so quickly it is available on Amazon, “From a Builder to a Healer” and our FB page is called Reaching Out Therapy.

Articles contributed: The three stages of my spiritual understanding of all healings & therapies

Martyn Mills

Martyn Mills (Colour Therapist & Reiki Master)

Practising in Dublin Ireland since 1999

“Sometimes we have to experience darkness before we can appreciate the world of colour that we live in”

Visit me at

Articles contributed: Colour Therapy for Health Benefits

Claire Feldkamp

Claire Feldkamp MTI CNHC is a physical therapist who blends together myofascial release, massage and yoga. She works with people who suffer from chronic pain, fibromyalgia, injuries and stress, helping them to find balance in their bodies and minds. With an insatiable love for learning and studying the human body, she continues her ongoing education in anatomy, bodywork and yoga with her teachers in the UK and US. A teacher, mentor and community builder, with a focus on a functional and sustainable approach to movement, Claire teaches yoga to individuals and small groups from her studio in Bollington, Cheshire. She is known for her ability to help others understand their bodes better and develop the skill of listening intently to what it has to say.

Contact details:

Tel: 07719 261956

Articles contributed:

What is Fascia?

Karen September

I am an Australian living in Monaco working as a dog behaviorist. I love to work with animals especially dogs and horses and have always been interested in understanding their behavior. My business is called ‘Happy Dog’, the name reflects my belief that all dogs can be happy if we learn to respect their needs as animals in our human world. I work with dog rescue associations to promote adoption and am involved in animal assisted therapy for elderly people and handicapped children.

I help people choose a dog based on practical not emotional grounds so that they get a dog that suits their lifestyle and so is less likely to end up in a dog rescue center because it becomes a problem not a pleasure. I also organize pack walks and dog parks in my area so that dogs and their owners can socialize.

My Facebook/instagram page is ‘Happy Dog MC’ email-

Articles contributed: Canine Psychology – Happy Dog MC

Dr Farshid Angooti Oshnari

Dr Farshid Angooti Oshnari ND. MD.(A.M.) MSc. BSc.
Doctor of Integrative Medicine
Homeopathic & Naturopathic
Practitioner Anti-ageing & Aesthetic Practitioner

Articles contributed: Benefits of Homeopathic Meso-PRP Regenerative Therapy

Rachael McGill

Rachael has been practising yoga for 13 years and teaching hatha yoga classes since 2014. She organises budget retreats in the Portuguese countryside. Her next retreat, Yoga, Writing and Walking, runs from September 21st -25th


Articles contributed: Yoga from the Inside Out

Steve Consalvez

The UK Firewalking Academy is owned and run by Steve Consalvez and his company Success Formulae Ltd.

Success Formulae is a business committed to personal growth, and to that endeavour, we have a team of people committed to your success in the firewalking world. All of our team are available to help with your events, and we actively encourage networking and team collaboration for your success. Many of our team, have more than 10 years experience in personal development, coaching, NLP, or firewalking.

Phone: 01733 849999

Articles contributed:

How A Game Winning Poker Focus Can Help In Real Life

Alex Jovanovic

Linda Ludgate

Reiki Practitioner, CBT and Talking Therapy Practitioner
(Silver) Member of International Alliance of Holistic Therapists
(Silver) Member of International Association of Neuro Linguistic Programming and Coaching

Articles contributed: Reiki

Dr Hamida Begum

Dr Hamida Begum is a GP in East London who is also a member of the British Cupping Society. They have opened their first ever Medical Cupping Therapy Clinic in East London. Details of the clinic and the contact number to book an appointment can be found below.

Medical Cupping Therapy Clinic
Ilford Medical Centre
61 Cleveland Road
+447465 769 765

Articles contributed: Health Benefits of Dry and Wet Cupping

Bushra Finch

Founder of Mizan Therapy and passionate about the work that is being shared country and worldwide. She believes that every woman should have access to this therapy and be more connected with their wombspace.

For more information about Mizan Therapy, visit the Mizan website:

Articles contributed: What is Mizan Therapy?

Jayne Birkett

Shamanic Practitioner

Articles contributed: Aspects and Benefits of Shamanic Healing

Emma Saunders

‘Don’t be eye candy, be soul food’

Emma trained in holistic vinyasa flow yoga, and is registered with Yoga Alliance. She has taught across Europe and believes that through plant based nutrition and healthy lifestyle we can find peace within ourselves.

Author of blog you can see more of what Emma gets up to on her Facebook page @encompassingemma , or, see the rest of her personal journey integrating yoga and social media on Instagram@missemmasaunders

Articles contributed: Can social media help us on the path to better wellbeing?

Yoga Therapies

Chris Jackson

Chris founded YogaTherapies in 2015 with the intention of building a diligent, and dedicated space for the highest quality of practice and study to develop in.

Yoga Therapies

Facebook: Chris Yoga Therapies & Yoga Therapies – Yoga & Wellbeing Studio

Instagram: Yoga Therapies

Twitter: @yogatherapiesuk

Articles contributed:

October Abhyanga
Writing a Journal
First, Do what’s Necessary
The 5 Principles of Effective Goal Setting
…and breathe! How to perform Jala Neti.
How to use a Mala for Meditation

Julie Pons

1000 hours RYT
Hatha, Yin and Restorative Yoga Teacher
High Wycombe & South Bucks

Articles contributed: Restorative Yoga: Why do we need to “rest”?

Samantha Berry

Samantha Berry is a qualified holistic therapist specialising in Reiki, crystal healing, meditation and spiritual life coaching. Samantha also runs her own Etsy store where she hand-makes custom jewellery made from healing crystals, in addition to making to order medicine bags using a range of healing materials for a variety of ailments/issues. Samantha lives and operates in Worthing, West Sussex.
Twitter: @homeofwillow
Instagram: homeofwillow

Articles contributed: Aspects and Benefits of Crystal Healing

Claire Davies

Clare Davies BSc, MRes, PGCE, QTS, Rainbow Kids Yoga Instructor.

Clare is a full time primary school teacher and children’s Yoga instructor in Bournemouth, Dorset. She uses her knowledge and experience of working with children to create fun playful children’s Yoga classes at Tick Tock Kids Yoga.



Instagram: @ticktockkidsyoga

Articles contributed: Benefits of Yoga in the Classroom

Deborah McCabe

Telephone: 07342130343

Articles contributed: Mindfulness, Depression and Me

Hijama Nation

If you want to learn more about Hijama Cupping Therapy, read our FREE eBook at:

If you want to learn more about Hijama Cupping Therapy, how to find a safe, professional Hijama Practitioner, what to  look for and what to expect, you can study our new “Hijama Treatment Guide”. Email us at

To become a Certified Hijama Practitioner, enrol with Hijama Nation Academy now.

#hijamacuppingtherapy #hijamanation #hijama #cupping #cuppingtherapy #sunnah #islamicmedicine #michaelphelps #olympics #olympians #rio #hijamadiploma #hijamacertification #hijamacourses #hijamatraining #AlexanderNaddour #FloydMayweather #AmirKhan #MannyPacquiao #ShahidAfridi #GwynethPaltrow  #JustinBieber #VictoriaBeckham #FreidaPinto #JenniferAniston

H for HYPE and H for Hijama Cupping Therapy…

Articles contributed: So what is all this Olympics and Cupping HYPE actually about?

Kevin Smith

Article by Kevin Smith of Energy Chi Holistic Therapies.

Kevin Smith is a Sound Therapist, Drum Circle Facilitator, Reiki Master, and currently starting a Shamanic Energy Healing Diploma.

As a Sound therapist Kevin works with Sound Healing within the NHS Mental Health Service purely on a voluntary basis and takes a group of people who let’s say have attached themselves to Depression and Anxiety. He has had some really good results from these sessions and the magic of sound has worked its magic. Kevin holds frequent fortnightly Sound Therapy groups and in between meditation groups.


Yvonne is an EFT Therapist, Clinical Hypnotherapist and Reiki Practitioner.

Contact Yvonne Daley: 07735332302

Articles contributed: Sound Therapy

Liz Bortoli

Liz Bortoli of Holistic Health Derbyshire is based in Cromford, Derbyshire just out of the Peak District.

Her passion and specialism is in women’s health.  She is currently taking on new Mizan clients.

Liz is also a qualified ‘Vinyasa Flow Yoga’ teacher, teaching classes in Bakewell, Little Eaton and Alfreton, Derbyshire. She is also available for Private Yoga lessons.

Liz is also training to be a Naturopathic Nutritionist at the College of Naturopathic Medicine.

For more information about Mizan Therapy, visit the Mizan website:

Articles contributed: Mizan Therapy

Jill McDonald-Constable. M.A. (client of Tracey Jones of Naturcopia)

Tracey is also available for group talks, corporate massage events and presentations.

For more information contact Tracey direct on 07706 319 330 or email

Alternatively, look up School of Healing Page on Facebook, where you will find details of upcoming courses, development group topics alongside both student/client feedback

Articles contributed: The Amazing Wonders of Reflexology


Sonja Kelly-Gutowski of Soul Sistas

We are Soul Sistas Heather and Sonja who offer a wide range of Holistic Therapies, Soul Guidance, Soul Coaching and Angel Card Readings to give you guidance and clarity in your journey always coming from the Highest good for your Soul and Spirit.

Tel: 07518 355283
email –
or direct message on facebook- soulsistasworldwide

Articles Contributed: Angel Card Readings

Bernadette of Mindful Me Health & Wellbeing Ltd

Bernie is managing director and founder of Mindful Me Health & Well-Being Ltd.

An outstanding teacher, trainer, coach and senior leader, whose experience in education spans over two decades. After 20 successful years of teaching A Level Psychology, with a real passion for all the Clinical components of the course, she made a life choice to leave the profession and follow her dream to improve mental health and well-being in the UK.

Bernie has a Foundation Degree in Integrating Mindfulness and Compassion in Professional Practice, which is accredited by the Counselling and Psychotherapy Central Awarding Body.

Applying all the skills she’s acquired in the world of education Bernie has devised a comprehensive Mindfulness for Life Tool Box. The goal is for all our clients to acquire the power of mindfulness and fully enjoy all life has to offer.

Articles Contributed: The Power of Mindfulness

Philippa Berry

I have studied Yoga for 20 years and was first introduced to ViniYoga in 2004 where a teacher from Bristol visited Edinburgh.  I took my first trip to Krishnamacarya Yoga Mandiram in 2006 where I completed a 4 week programme of study in a group of around 35 students from across the world. I started working individually with my teacher Padmini in 2007 and have made around 5 further trips to India since.

I qualified as a Yoga teacher in 2009 and have experience teaching; in a medical centre in California, teaching women fleeing from domestic abuse in Edinburgh, general Yoga Classes and individual lessons also in Edinburgh. I also arrange annual trips to KYM in Chennai each February for those who’d like to know more about Yoga Therapy,

Along with my Yoga qualification I also hold qualifications in Massage, Nutritional Therapy, Teaching and Counselling Skills. I am a keen student of schools of Philosophy both from India and the West and I have a particular interest in how Yoga can improve self-esteem.

Website:  Yoga Owls

Email: and

Articles Contributed: From Diabetes to Depression

Kaya - Uniqorn Pegazuss


My name is Kaya and I have lived in the world of healing since I was a child. Without knowing what energies are or how they work, I was intuitively healing animals. As a teenager I realised that I can help others to let go of their pain, and so my healing path had begun. By practicing and experiencing healing, I developed my own healing technique which I call natural-intuitive healing. I have since then attended a number of courses in energy healing and other kinds of therapy in order to expand my understanding. On top of that I have attended courses for psychological astrology, art therapy and hypnotherapy. I draw most of my inspiration and energy from nature for which I have always felt a very strong and dynamic relationship with.

I haven’t had the easiest path through life, so most of my healing work I have done for myself and my close ones. Today I can be nothing but grateful for all my experiences because they have taught me so much! There is no book in the world which can give you more knowledge than learning from your own experiences. It applies to you as well: Today you might feel deeply troubled, but one day you will give your gratitude for all you have been through because it made you greater! All the challenges we face happen because our soul chooses them, so we can learn from them and win this game, become a clearer, purer, and higher self.

We are all here to shine! We just need to bring light to all the shadows!

Therefore I created this Personal Healing Process for you. And I would love to share with you all what has been given to me to overcome difficulties, from my heart, to yours.

Phone: 07498527611
Facebook page: Uniqorn Pegazuss

Articles Contributed: Personal Healing Process


Sandrine Berho-Lavigne MA – M.M.A.N.F – AHCP (Reg.)

As a secondary school teacher in North Wales for nearly two decades, Sandrine Berho-Lavigne has experienced and heard from her students, their parents and her colleagues alike the urgent need for holistic counselling.

Talo Holistic Counselling offers a unique blend of services to improve the mental, emotional, physical and spiritual wellbeing of individuals across North Wales and further afield, including general counselling, crisis and trauma counselling, dream analysis, hands on and distant healing, card readings and spiritual guidance, as well as counselling services, presentations and workshops for schools, businesses and other organisations.

Talo uses a variety of approaches, mainly solution-focused, therefore time and cost effective, tailor-made to each and suitable for all, regardless of age, background, culture or faith.

Sandrine holds an MA from the University Michel de Montaigne in Bordeaux, a PGCE from the University of Wales Bangor, a GCE in Welsh second language, the Professional ASC Advanced Counselling Skills Diploma, the Professional Diploma in Crisis and Trauma Counselling, the Professional Certificate of Merit in Spiritual Healing, the New Age Certificate in Angel Healing, and the New Age Foundation Certificate in Dream Analysis. She is a Master in Mantic Arts of the New Age Foundation and registered with the AHCP.

For more information, visit

Articles Contributed:
Holistic Counselling
Solution Focused Brief Therapy: It Does Work
Let it Snow! Let it Snow! Let it Snow!

Nutrition and Leaky Gut

Lynsey Creed

Instagram: @_ljnutrition_
Telephone: 07796964114

Articles Contributed: Healing a Leaky Gut and Optimising Digestive Function

Relaxation Therapy - KarmaMinds

Louise Hatton SNHS Dip. IICT

I am a holistic stress management and relaxation therapist, providing relaxation sessions and stress management consultations both mobile and online, relaxation classes, workshops and retreats.


Articles Contributed: The Aspects and Benefits of Relaxation Therapy

Jane Mackarness

Jane Mackarness is the owner of ClassicalYoga UK.  Based in Devon, she has been practicing and teaching yoga for 40 years, and running teacher trainings for 20 years in the UK and abroad.

Articles Contributed: Yoga for Resilience

Joanna Lum Wai

Qualified and Practising Cognitive Behavioural Therapist and Life Coach.

Articles Contributed: Cognitive Behavioural Therapy

Elena Sepúlveda

Elena Sepúlveda is a Yang and Yin yoga teacher and Chavutti Thirumal practitioner currently based in Barcelona, Spain. At least till the summer, when she’ll be travelling around Europe and attending different yoga events to promote her Yogagenda publication. Her yoga and massage site is at a seeding stage, but she can be contacted for Chavutti treatments or yoga classes at

Articles Contributed: Chavutti – The Dancing Massage


Hi my name is Terri and approximately two years ago I mentally and physically crashed and burned. I was burnt out and finding it hard to function. As a mum of two with a business to run, not functioning was not working out too well for me and I began to suffer from low mood and anxiety. After a couple of difficult month’s I decided I had had enough of feeling so awful and decided to take back control of my mind. After some CBT (Cognitive Behavioural Therapy) sessions the fog began to lift, and I felt ready to seek out a more sustainable way of maintaining my health and well-being so I did not end up back in the fog I had come from.

After some research I discovered the practice of mindfulness and after a few months of practicing this new way of thinking I began to notice a profound difference in my mental and physical well-being. I felt more relaxed and in control of my mind in a way I didn’t think was possible just a few months ago, I found this to be empowering and liberating.

My personal experience of practising mindfulness led me study mindfulness at diploma level and start my own business as a mindfulness practitioner. It gives me great pleasure to help others take back control of their minds and lead a more mindful life.

You can find out more by visiting my website at or find me on facebook at @mindfulnessforthemasses.

Articles Contributed: Be Mindful Every Day

Antonio-Nutritional Therapist

Antonio John

My name is Antonio John, I’m 21 years old and I have always had a natural passion for sports & outdoors activities. My experience ranges from Chinese kickboxing, boxing, Dog Kung-Fu, Tai chi, Yoga, 100 & 200m sprint, long jump, long distance running, and of course the gym. I take my health and diet very seriously and am always looking for new foods, recipes, and other ways of becoming the ultimate and strongest version of myself physically, mentally, emotionally, and spiritually.

You can find me on Instagram @merkabanutrition

Articles Contributed: Nutritional Therapy

Kraig Valentino

Kraig Valentino is a London Based Nutritional Therapist, Herbalist, Activist & Health Educator. He is the founder of Health and Rejuvenation a comprehensive provider of health and wellness services to individuals, groups and corporations.

Articles Contributed: Is Sugar really as addictive as Cocaine?

Sharon Leigh Bassett

Sharon Leigh is the founder of Angeliya Healing.  Based in North Wales, she has been practising healing and holistic therapies for over 15 years and is passionate about inspiring others to better health and well-being through accessible courses, workshops and sessions.

Facebook: Angeliya Healing

Articles Contributed: Angel Healing Therapy

Peggy Fairweather

My business is called Animal Talk animal communication and reiki.

I qualified last year as an animal communicator and began Animal Talk in August 2017.  I am a reiki master with 15 year’s experience working with people and animals.

I was previously a legal secretary and later gained a Diploma in Psychodynamic Counselling prior to starting my own family.  I have a son and daughter who are both avid fans.  My goal would be to share my business with my children when they are older and carry on Animal Talk.  As a real animal lover, nothing gives me more pleasure then to connect with and help animals.

I love to help people or animals and have discovered this is a great way to do just that.


Articles Contributed: Animal Communication and Reiki


Articles Contributed: My Yoga Adventure so far…

Clare Thomas

Clare works online and in various locations throughout the UK and can be contacted at

Articles Contributed: CHEK Holistic Lifestyle Coach: An Inside Perspective

Alan Keeling, BSc (Hons) Biochemistry, Advanced Master Herbalist Diploma

Herb Science
112 Port Arthur Road
Nottingham  NG2 4GE

M:  07528  402793

Articles Contributed: Herb Science


Natasha Nesic-Raketic, Complementary Therapist

Natasha is passionate and committed to helping others expand their capacity to achieve a healthy and vibrant life. She promotes natural solutions for health and wellbeing through her talks, classes and workshops and offers personal consultations and treatments to her clients.

Having worked as an aerobic instructor and fitness trainer for 9 years in leading Fitness centres in her home country Croatia, Natasha became aware how balanced diet, appropriate physical activity and effective stress management can greatly improve health and wellbeing and increase the quality of a person’s life. It further led her to embarking on a spiritual journey with Reiki and Crystal healing.

As an holistic practitioner Natasha has an understanding of physical, emotional, mental and spiritual body connection and combines Nutrition, Aromatherapy, Reiki and Crystals in her Wellbeing Therapie practice. She creates personalised programs and offers treatments that in her opinion meet a person’s specific needs best.

Natasha gained her Reiki level II certificate in 1996.

From 2007-2010 she trained with the world’s renowned teacher Jhadten Jewall of Sacred Spaces in the Art of Crystal healing.

As a busy mum of two beautiful boys she studied online at Health Science Academy, UK and in 2015 gained UK level 5 professional diploma in Nutritional therapy.

In 2016 she gained qualification in Aromatherapy from Centre of Excellence.

For more info visit :

Shop link:

Contact Natasha on:  +353 86 3365946,  or send an email to :

Articles Contributed: Wonderful World of Aromatherapy

Izzy Cave

I initially trained as an actor but have always had a keen interest in art, acting, dancing and other forms of physical and spiritual exercise like Feldenkrais, Alexander Technique, Reiki and ultimately, Yoga.  For the last 15 years I have practiced Yoga.

 Born in Germany I have lived and worked in the U.K. for the last 6 years. 

After 3 successful and rewarding years running the local East Anglian Children’s Hospice Shop I decided build my Yoga portfolio full time. I am a Yoga teacher trainee with Keely Warren at TK Yoga Holistics in Framlingham.

I am currently holding three beginner/refresher Yoga classes at TK Yoga on a weekly basis. I offer both corporate and private tuition and on site Indian Head Massage and Reiki

Articles Contributed: The Benefits of Regular Yoga Practice

Frederique Tabarant

Frederique Tabarant is Access Bar® Facilitator and Body process® practitioner.

Doctor in Biology and Earth Observation, Frédérique is a scientist with an atypical background.

In search of consciousness and freedom, since her young age, she has always invested in herself and her personal development. She became a Reiki Master and made many spiritual journeys (Mount Kailas in Tibet, Yucatan, Hawai, Peru, Shasta in the US …). She is also a life coach and is specialised in methods to liberate the mind from limiting beliefs, emotional blocks and conditionings.

Two years ago, she created LetGo® & Live, a system to free the mind and let go. Shortly after she discovered Access Consciousness® , which created more changes and new possibilities for herself and her life. She now facilitates classes so others can  become Bars Practitioners.

She also proposes thematic classes, around receiving and money, communion with the earth, and partnership and connection using Access Consciousness tools and social dancing techniques. She is also West Coast Swing teacher and a passionate Brazilian Zouk dancer.

CONTACT : +33 6 22 29 81 85



Articles Contributed: Access Bars – A Game Changer in your Life

Martin Faulks

Martin has dedicated his life to the study of meditation and its related arts. Practicing with unbroken discipline and with great circumspection, gathering what is of use from the different traditions, monasteries, and spiritual schools – wherever they may be. His studies have been directed by a quest for personal development rather than any worldly motive. Being guided to seek out those who have the knowledge to aid in overcome whatever inner barriers are met. This has led to time with teachers who can help with or specialises in  different skills and abilities from vastly different cultures. Traveling across the world to study under Hermetic and Rosicrucian masters in Bohemia and to masters of Chinese Taoism, Indian Yoga, and even to the legendary Yamabushi monks in the mountains of Japan. At all times directed towards learning what is needed to evolve. For Martin meditation is the ultimate skill, the mastery of which leads to mastery of all other skills.

Now through Martin’s writing and videos you can join the inner quest is to discover your full potential through the art of meditation and to use this skill to make the most of your time on earth and have the most beneficial effect while you are here. To bring out the best in yourself in order to be of best service to the world.

Articles Contributed: The Health Benefits of Meditation

Diane Gower

International Therapist and Certified Firewalk Instructor

Telephone: 07848 956269

Articles Contributed: International Firewalk Day

Claire Louise Bjerkan

I have a degree in Cell and Molecular Biology and have worked in the pharmaceutical industry for about 14 years as well as having a huge interest in holistic medicine and therapies. I hold qualifications in aromatherapy, holistic nutrition, reflexology, Hatha Yoga for children and adults, baby massage, Aromatouch healing massage, pre and postnatal yoga and massage, advanced flower remedies, Indian Head massage, exercise to music, pilates and am currently studying colour therapy and emotional mentoring. I am also a qualified secondary school teacher of science and a faeryologist. I live in Cheshire with three quite wild boys, 2 crazy dogs and a variety of other animals.


Articles Contributed: Essential Oils for Health

Linnea Randall

My name is Linnea Randall and I am a qualified nutritional advisor in general nutrition and sports & exercise nutrition.  As a busy mum of 4 I have learnt first hand the benefits of healthy nutrition and exercise.  Not content to just read about the benefits of good nutrition I have applied several changes to my family’s diet and lifestyle and we are now enjoying a healthier and happier life as a result!  I started Fed Up Nutrition because I am keen to help, inspire, motivate and encourage other people to see how easy it is to make small changes in their diets that will make big changes to their lives!

My website features my blog where I regularly post about current issues within nutrition and my ongoing journey with my family and I also share healthy, nutritious recipes.

My Facebook page: fedupnutrition@foodis4life is also kept up-to-date with fun facts and ideas.

I work in partnership with a local gym in Falkirk, Lone Wolf High Performance Training, who share the same ethos – to help people to improve and be the best they can be.

Articles Contributed: You Are What You Eat!

Stephanie Riley

I spent 10 years working as an NHS nurse in Oncology and Haematology. I was on the brink of complete burnout when four years ago I started attending classes at my local Body and Brain Yoga and Tai Chi centre.

I started attending regular classes and after 2 years attended Brain Management Training to become an Instructor and completed the Master course in 2016. My life has changed beyond all recognition and I now work and teach at Putney Body and Brain centre.

To find out more about the Human, Brain, Earth event:

For more information about Body and Brain and all it has to offer:

Articles Contributed: Belly Button Healing and Brain Education

Laimei Yeung

Certified Nutrition & Health Coach
Rapid Transformational Therapist

Articles Contributed: Changing the Way You Eat For Ever- The Secret

Ellen Momo

EFT Practitioner & Massage Therapist
Mind Body Therapy
Portlaoise, Co. Laois,

Tel: 00353 89-2262110

Articles Contributed: From Panic to Peace – How EFT Tapping changed my life…

Emma Corrie

I now run workshops, retreats, private sessions and breathing classes.  I share my knowledge I have gained and introduce exploration of dormant biological and mental potential. My workshops involve the understanding of the three pillars of the Wim Hof method; Breathing, Cold Exposure and Commitment and I do this by movement and changing your nature of consciousness.

I share my experience in beautiful surroundings and nature itself will nudge you out of your comfort zone to call into question the unnecessary limits we self-impose upon ourselves daily.  Curious? I invite you all to join in the fun on my next workshop or contact me if you have any questions.



Articles Contributed:

Wim Hof Method
Alternative Training – My first Ultra


Naturopathy and Holistic Health Practioner
Facebook Group –  Holistic Living

Articles Contributed: Why I trained to be a Naturopath

Carole Youdan

Carole Youdan is a Birth and Postnatal Doula and Mum of three, working in East Sussex & Kent.

For more info visit

Articles Contributed: What is a Doula and what does a Doula do?

Jean Sayers

You can learn more about Health & Wellbeing coaching at or follow me on facebook

Health & Wellbeing Coaching available from £45.

Jean Sayers, founder of Love You Live Happy Health & Wellbeing Coaching, holds a diploma in Health Coaching with Distinction and has been coaching and mentoring since 2009.

Articles Contributed: Why your health means so much more than your meals

Patricia Grootjans

Born near the sea in Vlissingen NL 1971.

I have been working as a supervisor in healthcare until my life changed after a near death experience. Although I had been practicing astrology and healing since I was 12 years old, my understanding of our infinite soul expanded after my experience of returning to source. I decided to focus on healing of the soul.

Writing is a passion that has been in my life in many forms, from poetry, writing articles and currently working on my first book. In my sessions I like to help people heal their trauma’s and find their soul purpose. I believe compassion is the essence of healing.

QHHT level 2 practitioner, Hypnotherapist, Astrologer, Reikimaster, EFT practitioner, Author.

For more information:

Sessions are bilingual: English and Dutch.

Want to find a practitioner in your own area:
Visit:  or
A forum for QHHT practitioners:

Articles Contributed: Quantum Healing Hypnosis Technique (QHTT)

Jo Watson

I was born at home! Pretty perfect start for me as I have spent years as a homebirth specialist. My childhood was in Malawi, Central Africa and as a small girl I wanted to help people when I grew up! That translated in later years to me becoming a Paediatric Nurse caring for babies in Intensive Care. Nursing newborn children with complex health needs meant I had a close relationship with the parents who were very anxious and needed a lot of emotional support. I worked at Alder Hey Children’s Hospital Liverpool UK and the Southern General Hospital in Glasgow Scotland where I was awarded my silver wings in recognition for my volunteer work with the Scottish Air Ambulance service.

It was following my time working with sick children and their families that I decided to become a midwife allowing me to support women throughout their pregnancies ahead of the birth of their baby. I’ve been a midwife for over 30 years and I am passionate about woman centred care, encouraging women to believe in themselves, and their body’s ability to give birth safely and naturally.

I have worked in a wealth of different settings as a midwife, NHS Consultant Delivery Units, a standalone Birth Centre, a Women’s prison and in the Community attending home births. In 2005 I became a Private Midwife to allow me to provide continuity of care and to look after a caseload of women. My work as a private midwife has brought me into contact with many women who have experienced the crippling effects of a traumatic birth and I have worked with them successfully to overcome their negative symptoms and achieve an empowering birth. Using the MAM 3 step rewind technique I have witnessed first-hand, how women are completely set free from these disabling symptoms.

I have stopped working as a Private Midwife in order that I can concentrate on preparing Women to give birth with confidence and free of anxiety.

Articles Contributed: MAM 3 Step Rewind Technique

Catherine McLean

On Instagram as #PureWholenesscm
Facebook –

I consult peripatetically in the South East, North London and am available for Skype consultations.  In Hertfordshire I am available at Carmenta-Life.

To book a consultation please email me at

Articles Contributed: How can Allergy Testing and Iridology benefit you?

Matrix Re-Imprinting

Christine Michele Murray

I am based in Banstead Surrey and available to work face to face.

I also offer online consultations via Skype, Zoom and Facetime.

Please contact me through my website: for more information.

Facebook: Complementary Therapies with Christine Michele Murray

Articles Contributed: Matrix Re-imprinting

Mihaly Nagy

If you are interested in having a traveling session with my guidance, feel free to contact me though my website

Articles Contributed: Prananadi Reincarnation

Energy Healing

Solodad Maria

I offer online and in person, also through connecting with the etheric and healings which have no distance but are here and now.

My Websites and email:


Blessings and love….

Articles Contributed: High Vibrational Energy Healing

Ebonee Ozkan

I have been practising yoga for over 10 years and completed my training with the British School of Yoga gaining the following qualifications:

  • BSY Yoga Teacher (Hatha Yoga) June 2016
  • BSY Yoga Teacher (Pre and Post Natal Yoga) July 2017

I currently work for Bromley Adult Education College where I run Hatha Yoga mixed ability classes at the college, and also work within the outreach department running Mother and Baby (post-natal) yoga courses across all children and family centres in the borough. My other area of professional interest is SEN and deaf education. Having worked in the sector for 7 years, I am able to communicate in British Sign Language (level 2) and am currently studying MA SEN, Disability and Inclusion at Roehampton University.

Articles Contributed: Embracing physical and mental change: A post-natal journey

Melania Anna Duca-Canavan PhD

Melania Anna Duca-Canavan, PhD is a Complementary Medical Association Fellow and Top practitioner working in Lisburn (NI), United Kingdom. She’s also an Italian University Professor of Logics and Philosophy of Mind. She has published many books and papers, directed and attended various international conferences. In 2015, Prof. Duca-Canavan was awarded an important Italian recognisement: “Excellence in Medical History Research” for having discovered the first theorisation of a “moral therapy” applied in the early 19th century to treat mental illness. She’s also Founder and CEO of the MC International Events Planning Limited and Director of its Foundation for the Experimental Research and Development on Social Sciences and Humanities. As an ex athlete and Biocentric Psychoanalyst Dr. Duca-Canavan is currently working on a project called “Equibridge” involving European Equestrian Societies and local facilities in order to apply the behavioural science know-how to sport performance improvement. Among her patients, whose names are obviously covered by professional secrecy, we find also a few signatures of the international sport world.



Biopsysis Facebook page

Foyht profile

Articles Contributed: A modern approach to Mind Analysis & Therapy inspired by Biocentrism 

Lucy Holtom

Lucy has been practicing yoga for 25 years, since teaching herself at the age of 15 from a book. Having travelled extensively through her work as an actress & physical theatre performer, Lucy has been educated through different styles of yoga by many different teachers depending where she lived and what was happening in her life.

Lucy leads various styles of yoga classes in Warwickshire, including: Beginners, Restorative, Mixed Ability, Yoga In The Woods, Pregnancy Yoga, Small Groups in Homes, 1:1’s and Corporate Sessions. She is also leading a Yoga Retreat next year in Sri Lanka.  Her style of teaching focuses on nurturing the self through a balanced combination of both challenging and restorative practices, always incorporating asana (posture), prananyama (breathing practice), meditation and relaxation. Lucy continues to research and educate herself, attending classes with her original ashtanga yoga teacher and retreats that fit around her family life.

Lucy is currently creating a website , but for now, you can look her up/contact her on Facebook at ‘Living Your Yoga’.

Articles Contributed: Pregnancy Yoga

Bianca McKillop

Placentules  Placenta Remedies Specialist and member of PRN (Placenta Remedies Network).



A must read by Robin Lim “Placenta-The Forgotten Chakra” available from amazon

Articles Contributed: The Amazing Placenta

April Russell

Boosh Holistic Coach Header

Bobi O'Rourke

Holistic Life Coach, Healer, Energy Advisor, Talking therapist.

My purpose is to connect with people. Working together with them to cleanse and lift energy, creating a strength with-in each person and to bring energy to a level that keeps the heart, mind and soul in equilibrium. With the intention for each person to feel more free in life to express themselves, learning also how to stay self-empowered.
Experienced and qualified in NLP, CBT, Stress Management, Anxiety, Overcoming limiting beliefs, LGBTQIA issues and support, healing and re-balancing your energy, chakra alignment, emotional healing, Intuitive counselling, bereavement and grief.

I coach over the phone for emotional issues and mental health issues. I coach holistically so as to reach the individual and work with them uniquely in their obstacles or challenges, through the connection of our energy link. This works well as sometimes there isn’t the added distraction of looking at a person for the client and they can be in the relaxed environment of their choice whilst speaking with me. For those that can meet me, I have a base premises in Southend. Weston Chambers block A, Weston Road, Southend-on-sea, Essex SSU1AU

Very welcoming and pleased to meet you..

Articles Contributed: Energy Healing

Pellowah Technique

Rhosalaria Gwyneth Robbins Cox

Rhosalaria Gwyneth Robbins Cox is a therapist, healer and teacher with more than thirty years of experience in her field.

Over the years she has worked with many healing and therapy modalities such as aromatherapy, reflexology, reiki, angelic reiki, lomi lomi Hawaiian massage, aura soma, crystal healing and of course Pellowah. She is also a trained Soul Medium and the combination of Akashic Soul readings and Pellowah is an immensely enlightening experience.

She runs the Crystal Heart School of Crystal Healing which is in its tenth year and has a sister school in Staffordshire called Angelic Crystal Healing. She is currently offering online crystal healing courses and is soon to present an intensive 7 month course in Reading, Berkshire.

She currently lives in East Devon with her husband and cat but will be relocating back to the Hampshire/Berkshire area within the year, as this is her family base. She has five grown up children and enjoys preparing ‘soul food’ for people and experimenting with vegan cuisine!

Articles Contributed: Pellowah Healing Technique

Christine Hansen

Christine Hansen is a holistic international sleep expert, speaker, and sleep coach.  She is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills.

As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle, and biochemical stress management in bespoke programmes for her clients.

Her expertise has been featured in numerous international publications, such as The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more.

Christine is a mother, #1 Amazon best-selling author for her book Sleep Like A Boss – The Guide To Sleep For Busy Bosses and award- winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish.


Articles Contributed: Sleep

Pia Tohveri

Pia Tohveri PhD is a healing and meditation practitioner, an anthropologist and artist. Her special interest is the anthropology of healing and how the current application of differing healing modalities operates in the contemporary world. She works with clients on a one to one basis to bring them calm, balance and restoration through energy medicine, crystals and meditation.

Visit her website for more information:

Articles Contributed: Crystal Healing


Nicola MacDonald

Hi my name is Nicola MacDonald and I am a Mindfulness Coach. I discovered mindfulness via the NHS as a technique to help me cope with stress and anxiety better. At the time I was a first time mum with postpartum anxiety.

Nowadays I am a far less anxious human being who can handle change better, approaching life with greater resilience, equanimity and calm. It has improved my wellbeing, my relationships, my parenting, my whole outlook on life.

I am such an advocate that I have now made it my goal in life to raise awareness of the life changing, healing power of mindfulness.

I run Mindfulness Based Stress Reduction courses in Bath and North East Somerset in the form of group sessions. I also offer the opportunity for private 1 on 1 sessions online.

I also run Mindful Parenting online courses for parents of babies and toddlers to provide support for parents during this particularly challenging stage.

Please feel free to check out my website for more information

Or look up ‘Bath Mindfulness’ on Facebook

Or follow ‘bathmindfulness’ on Instagram.

Articles Contributed: The Benefits of Practising Mindfulness

Rebecca Clarke B.A (Hons)

Rebecca Clarke B.A (Hons), Dip DH/DT, Dip (Holistic Nutrition), Dip (Advanced Nutrition)

Rebecca is a fully qualified nutritionist with her own company called True Nutrition.  She has an advanced diploma in Nutrition and a special interest in the relationship between existing medical conditions and nutritional interactions.  Rebecca is also a qualified Dental Therapist providing restorations and oral health advice to her patients and also has a degree in Psychology from Liverpool University

Rebecca first developed her interest in clinical nutrition when educating her dental patients on the effects of foods on the oral cavity (teeth and gums) which lead her to a diploma qualification in Holistic Nutrition followed by a diploma in Advanced Nutrition.

Rebecca is passionate about providing evidenced-based education particularly to people with chronic medical conditions believing that it is not necessarily inevitable that conditions will worsen or that people have to resign themselves to taking more and more tablets to manage their symptoms.  With the right education and commitment Rebecca believes that conditions such as diabetes, high blood pressure, heart disease and many more can be effectively managed and, in some people, improved with the correct nutrients gained from the diet.

For more information about Rebecca’s company, True Nutrition, visit her website

Articles Contributed:

Are you unintentionally contributing to your health problems?
Are you drinking too much coffee (how much is too much)?
Superfood – What’s in a Name?
12 tips for a healthier Christmas and New Year

Jaye Mason - Ignite your magic

Jaye Mason

I’m Jaye Mason, NLP Master Practitioner, Hypnotherapist (DHP Acc. Hyp), EFT Practitioner, Aura and Chakra Healer and Reiki Master.  I’m the founder of Love Self-Improvement, at, offering NLP Coaching, Hypnotherapy, EFT sessions and training and Empowerment through the Chakras, face-to-face, by phone and Skype.

My coaching programme, ‘Ignite Your Magic’ – and Design Your Life the Way You Want It’, is a 5-step programme specially designed for (but not limited to) women in demanding roles who want to be more energised, empowered, confident, courageous and inspired in their business and their life, live more joyfully, and make the impact in the world they really want.

Find out more and download my eBook ‘Supercharge Your Energy Field’ FREE at

Articles Contributed: The Route Map of the Chakras

Life Coaching

Lisa Wallis

Lisa Wallis a fully qualified Life Coach working in and around Colchester, Essex.

As well as studying and working in the areas of psychology and mental health for over 12 years, Lisa has also had a great deal of personal experience of the subjects. Previously having worked as a mentor, care planner, advocate, and various other associated roles during this time, she is experienced in her field.

Lisa is a keen student and always has multiple courses underway to further her knowledge both personally and professionally.

As part of her own journey, Lisa discovered Life Coaching and felt an  interest in what it could do for her on a personal level. After going on short courses and undertaking workshops and coaching herself, Lisa found she had a real passion and personal calling to Life Coaching.

This interest then actively grew as she took multiple qualifications to add to her existing repertoire, and learned how to effectively use Life Coaching for the benefit of others.

Lisa is passionate about enabling others to achieve their goals and exceed their own expectations.

Lisa’s business ‘Sakura Life Coaching’ has several social media sites where she is active in publishing posts and blogs about Coaching in general as well as associated subjects as they come up in her sessions.





Articles Contributed: What are the benefits of Life Coaching?

Tui Palmer

Facebook: @BalanceNutritionYarm
Tel: 07985650941

I am a qualified teacher and also a Sports Nutritionist BA(hons), BSc, MA, PGCE and have a diploma in Sports Nutrition and an Advanced Diploma in Sports Nutrition.

I became interested in Sports Nutrition because I wanted to eat right, to lose fat and gain muscle as well as staying healthy and feeling  fit and well.

I found all the advice around very contradictory and mostly aimed at young men! I decided to learn more and enrolled on a course. People started asking me for advice especially at Evolve  gym which I attend in Yarm-on-Tees: my business has grown from there.

I trade as Balance Nutrition, fully insured and registered.

Articles Contributed: Why I became a sports and exercise nutritionist


We can help you deal with a wide range of problems starting from dealing with stress, neurosis, depression and other forms or mental and physical dysfunctions.

Please contact Bosko on 07984001228 or you may visit our website: or you can contact us on

Articles Contributed: Energy exercises and Dr Hering’s law of natural healing

Amy Vaughn

About Amy, Founder of Yoga Seedlings

I have over twelve years’ experience working as an art teacher in primary and secondary schools. I am a smiley, plant-powered, wellbeing enthusiast of multiple movement disciplines. My yoga journey equipped me with a life-changing toolkit that has me taught me how to care for myself physically, mentally and emotionally. Yoga gives my life balance and boosts my sense of playfulness, which stops me from taking myself so seriously! I have a deep gratitude for the joy and spiritual richness that the teachings of yoga have brought to my life. This led me to combine my two passions: yoga and the development of young people to create ‘Yoga Seedlings’, promoting yoga as a way of life from an early age. It is my mission to share yoga with as many young people as possible.

I have completed both children and teen yoga teaching training with Yoga Alliance accredited Helen Clare of Class Yoga and Charlotta Martinus of Teen Yoga. I also trained with Ieva Wildbeamer of Rainbow Kids Yoga in Yoga for Kids and Families.


i: @yoga_seedlings

f: @yogaseedlings1

Articles Contributed: Why do young people need Yoga?

Julia Ros

In our massage therapy studio MJ Kry in Fitness First, Bedford we will have a special discount starting on the 1st of September until 31st October for a 20 day detox therapy for all our new or existing clients.

Please check our website for more information, regular prices and other available massages.

Like and follow our Facebook page @mjkrymassages if you wish to keep up to date with our monthly discounts.

Articles Contributed: Honey Therapy – what, why, when?

Susan Haegele

Susanne Haegele is an international yoga teacher currently based in London. After focusing on hatha yoga for office workers for many years, she expanded her skill-set in 2014 by training with Birthlight (, one of the most reputed schools for women’s yoga in the UK and the one that cooperates with the Royal College of Midwives. She teaches privately and at a lovely studio aptly named YogaCreation (, near Canary Wharf.

Find out more on her website and blog:

Articles Contributed: Opening and Closing like a Flower

Rebecca Smyth

Rebecca Smyth is a recent Food and Nutrition graduate from Ulster University who is very passionate about nutrition and improving health. Her main career goal is to help make a difference to the health and wellbeing of the population and aims to pursue this after she completes her Masters in Health Promotion & Public Health.

She is a keen writer and won the VOYA Prize for Best Final Year Research Project in her final year as an Undergraduate student. Through her degree, Rebecca has gained an insight into all aspects of Food and Nutrition including Microbiology, Nutrition Through The Lifecycle, Food Product Development and how to conduct a scientific Research Project. She also gained practical experience while out on placement which has been valuable in giving her an insight into the world of work.

Rebecca has also achieved all three Duke of Edinburgh Award’s – Bronze, Silver and just recently Gold which have also been a valuable addition to her CV. She particularly benefited from improving her confidence and teamwork skills, which are both valuable assets going forward in public health.

She has recently started working alongside Professor Dr Melania A. Duca-Canavan (Head of the International Biopsysis Psychoanalysis Institute and Founder of MC International Events Planning Limited) who gave her the opportunity to work with athletes to help them adopt a more integrated approach to finding health solutions, as well as allowing her to gain an insight into the field of Psychology (which she studied briefly through her degree) and Psychoanalysis.

Rebecca is looking forward to completing her Masters degree and getting one step closer to achieving her career goal – to make a difference to the health of the population.

Twitter –

MC International Events Planning website –
MC International Events Planning Facebook –

I.B.P.I. website –
I.B.P.I. Facebook –
I.B.P.I Twitter account –

Articles Contributed: My passion for improving the future health of the population

Christine Maragkakis

Please contact me through my website or facebook page for more information regarding this very relaxing and natural therapy.

Simply Be Retreats and Therapies



Articles Contributed: Crystal Healing Therapy

Samantha Hawkins

Samantha Hawkins – Unique Coaching – NLP Practitioner and Life Coach

Website –

Facebook –

Twitter –

Linked In –

Articles Contributed: NLP Set me Free


Julie Parker

Vivienne Taylor

About Vivienne, Owner/director of Karmic-Wellbing.

My passion is health and wellbeing. I have trained with Scottish Massage Schools in Swedish massage and also through them I am an Oncology trained IRIS therapist (level 1). I am the owner of my own wellbeing business Karmic-Wellbeing in the Highlands, which is the culmination of my extensive training in the wellbeing sector. I am a three principles practitioner and I practise Life Coaching and Hypnotherapy sessions with my clients as well as my massage treatments on offer.   My influences are Louise Hay, Dr Dwayne Dyer, Deepak Chopra, Sydney Banks and Michael Neill.  Closer to home Ali Campbell and Scottish Massage Schools also influenced my own wellbeing and inspired me to take the leap of faith and start my own business.  Law of attraction has also played a big part for me with visualisation and unlimited beliefs helping me get to where I am today!  As an advocate for wellbeing I absolutely love my work and cannot stress enough how important it is to make time for yourself. Massage and Hypnotherapy definitely set me off on my holistic journey and brought out my spiritual side and I am excited to be on this path. I am very grateful for the opportunity to contribute an article to your wonderful wellbeing magazine on Oncology Massage.

Love and best wishes Vivienne.

Visit my website or facebook social media page for more information:


Facebook page: Karmic-Wellbeing

Articles Contributed:

Oncology Massage
Life Coaching

Lavinia Brown

Lavinia Brown (aka BoboMama) is a qualified life coach, speaker and circle holder who supports mamas to reach their highest potential: to get paid for what they love to do and to parent in a calm and positive way. She empowers mamas to find the confidence and courage to be the women they want to be, and to feel motivated and in control once more after the ‘life bomb’ that is kids.

She qualified with the BYCA (course certified and approved by the International Coaching Federation – Coaching Coach Education category) and is an associate member of the European Mentoring & Coaching Council (EMCC) to whose Code of Ethics she subscribes.


Facebook page:

Articles Contributed: 5 reasons why all mamas should try life coaching

Susan Wallace

Susan is the founder of Settled Petals, a Sleep Consultancy Service based in Belfast. Susan is a Certified Sleep Consultant and member of the International Association of Infant Sleep Consultants. Her aim is to support and empower parents and caregivers to promote relaxing, holistic environments for their children to bloom. Settled Petals focuses on promoting happy healthy babies and children who sleep well throughout the night. It specialises in Infant Sleep, Baby Massage, Baby Yoga and Kids yoga (all of which promote positive sleep).

For more information on how Settled Petals can help your family please contact or visit

Articles Contributed: Massage, Sleep, Yoga, Repeat: How Infant Massage and Yoga can aid positive sleep

Susan Hollins

I’m a Shamanic Practitioner based in Exeter, but it wasn’t always like this. Over the last few years I’ve moved out of and away from my Christian faith to find a profoundly glorious home in Shamanism. I love the relatedness to our physical environment and all living creatures which this way of life embodies, while finding it to be immensely stimulating and challenging, especially when so much of our natural world is under greater threat than ever before.

I was at my best when living at and working from the margins of the Church, where things were far less clear-cut and where a mystical approach to the Divine was perfectly ok. In this context my practise of the ministry of healing took root, to grow, deepen and broaden in the following years. Yet, as I’ve moved away from Christianity so my understanding of illness, suffering and healing has continued to expand and informs my healing work in Shamanism. Now, looking back, I can see a golden thread (for healing) that runs through all the work I’ve undertaken in the Church and which continues still. I find this wondrous and it’s a source of joy and gratitude in me.

I’m a Bereavement Counsellor and a Life Coach too: one enriches the other. I’m based in Exeter, and work with Clients face-to-face, over the ‘phone and via Skype/FaceTime.

You can read more on my website: www.


Phone: 07918 671476

Wendi Lindsay

I run, alongside my husband, an antique centre (The reason for the sailor suit) and we are selling the business so I can follow my spiritual path which I feel drawn to. I’ve just started spiritual healing and chakra balancing with crystals and when I do face-to-face readings I also sketch spirits that come through for the client to take home.

I’ve booked my first mind body spirit fair next year and hope to do tarot and mediumship with spirit sketches.


Articles Contributed:

Being a Medium

Josephine Horder

I am a concert cellist and I stumbled across the Method later on in my performing career. Initially I was amazed at the transformational and liberating effect a few Functional Integration lessons had on my relationship to my instrument and performance. With longer  experience of the Method, through learning how to learn, I am constantly delighted by my ability to tackle new challenges and sense my expanding potential. I am frequently surprised by unintended benefits such as faster reactions and my life has opened up at a time when it might easily have slowed down. I offer classes, workshops and one-to-one lessons from West Hertfordshire while continuing to give concerts at the highest level and cello lessons. I also run a world class concert series, Tring Chamber Music.

You can contact me, Josephine Horder, via

Or you can visit the Feldenkrais Guild website at where you can find more information, a free short taster Awareness Through Movement lesson, and a directory of teachers in your area.

Articles Contributed:

Introducing The Feldenkrais Method

Nicole Martin

If you’re interested in booking some swimming lessons for yourself or your child, contact us today by calling 07505065184, or send us an email at


Articles Contributed:

Swimming – the only sport that can save a life

Winter season



My name is Molly and I am The Sunshine Yogini. My aim is to spread a little love, joy and and sparkle to the world through the ancient and beautiful practice of Yoga. Currently based in Gloucestershire, I enjoy teaching all over the country running classes and work-shops with lots of lovely yogis all round the UK.

I came to yoga years ago as a way of maintaining my body flexibility and improving my strength, but soon fell into my practice as a journey of self-discovery, spirituality, healing and union. Deepening my understanding of yoga through meditative practice, asana, pranayama and reading across many of the ancient texts I found myself lead into becoming a yoga teacher.

Qualified with The Yoga Alliance RYT 200 in 2018 I have begun my next step in my journey and would love to share the joy of yoga with the world. I am delighted to welcome people of all ages, shapes, sizes, abilities and diversities into my classes.

Do enquire if you’d like to spend a little time with one-to-one with me, or in one of my classes, I would just love to hear from you!

Articles Contributed:

Winter Season

Clair Stamp

More details about me, my courses and events can be found on my Facebook page – Health & Life Balance with Clair Stamp.

Articles Contributed:

How Regular Mindfulness and Mediation Works for Me

Joshua Maldonado

Joshua Maldonado is an International Practitioner of Holistic Medicine with a background in emergency medicine and Asian studies. He has over 30 years experience in natural healing techniques with acupressure and Caribbean herbs as methods of expertise.


Articles Contributed:

A Brewing Redemption
5 Easy ways to introduce herbal medicine into your life

Buoyant therapy - life coach

Nicole Robertson

My name is Nicole Robertson and I’m a qualified Life Coach, Counsellor and Positive Psychologist. At a young age I became unwell and this caused a serious decline in both my physical and mental health. From this I decided to dedicate my life to helping people to live the best version of their lives, this was when Buoyant Therapy was born. I really struggled to decide on what kind of therapist I wanted to be, so I kept my options open by looking at holistic therapies. I now have three diplomas and plan on adding to this continuously. My business allows me to help people with almost anything by treating the person as a whole rather using one specific area and using various coaching and counselling skills.

Buoyant Therapy

Articles Contributed:

Top Tips from a Life Coach

Virginie Ferguson

Teaching kids and family yoga in Alexandria near Loch Lomond, Scotland.

Tel: 07852611302

Articles Contributed:

Yoga: the answer to youth mental health issues?

Peter Cluse

Peter Cluse is a qualified and experienced bodyworker based in the West Midlands.  He is currently training for accreditation in Emotional Detox, a form of bodywork on a clothed female or male body that promotes emotional healing. For this reason he is currently offering this treatment at discounted rate; details can be found at  He is a former child care social worker and under the name of Hanos is the author of the children’s book, The Magic Haystack, available on Amazon.

Articles Contributed:

Sexual and Personal Intimacy

Ruth Pay

Mother Mother, Ruth Pay, Kent and South East London Birth & Postnatal Doula
Phone: 07886199300

Articles Contributed:

You deserve a Doula

Katie-Marie Fuller

Katie-Marie Fuller Ma Pg Dip, Registered Yoga Teacher

Katie-Marie Fuller is a registered yoga teacher specialising in Hatha and Vinyasa yoga. Her approach to yoga is fuelled with intelligence and creativity, underpinned by ancient philosophy and spirituality. A master of the arts, Katie’s career history and education shine through in her creative, philosophically orientated classes. Currently studying for her diploma in anatomy and physiology, Katie is changing her career path with a view to practice yoga therapy full time. Residing in Staffordshire, you will hear Katie’s soft, eloquent tones reciting philosophical quotes in yoga studios around the county. Katie prides herself on her extensive education in art and Philosophy but emphasises Aristotle’s aphorism: “Educating the mind without educating the heart is no education at all”. Katie’s classes incorporate elements of Kundalini, Hatha and Yin yoga, often bound together in a vinyasa type flow.

Follow Katie on Instagram: theia_yoga

Website coming soon!

Articles Contributed:

The Asana Clinic Week One: Reground with Anahatasana

The Asana Clinic: Week Two: Detox with Ardha Matsyendrasana

The Asana Clinic: Week 3: Finding Strength in Virabhadrasana II

Joshua Maldonado

Joshua Maldonado is an International Practitioner of Holistic Medicine with a background in emergency medicine and Asian studies. He has over 30 years experience in natural healing techniques with acupressure and Caribbean herbs as methods of expertise.


Article Contributed:

5 Easy Ways to Introduce Herbal Medicine Into Your Life

Jan Curson

My name is Jan Curson and I have been a dermal therapist for 30 years. During this time I have been a beauty therapist teacher, have owned 3 salons, managed 2 beauty salons in Australia and have a wealth of knowledge and qualifications. I have been trained by doctors and top cosmetic companies. I have recently returned from New Zealand having lived there for 9 years.

Whilst in New Zealand I treated many skin conditions and rosacea being the most common. I studied The Advanced Diploma of Nutritional Medicine in Australia whilst living in New Zealand as I felt I needed to learn more about inner health and the effect on the skin and body.

I offer online consultations so I can offer help anywhere in the world as well as face to face consultations held in Chelmsford, Essex.



Articles Contributed:

Health & Wellness

Michelle - Emotion Code

Michelle Connor

My professional background is in Physiotherapy and I worked in the NHS for over 30 years predominantly as a community physiotherapist with an interest in Adults with a Learning Disability and Mental Health and latterly as a Service Manager, managing Community Rehabilitation across East Sussex.

Disillusioned by the increasing business ethos around UK healthcare and the minimal time available to spend with clients I started to develop other skills to allow me to treat everyone as an individual and to offer a combination of therapies dependent on their need.

I have a particular interest in how negative emotions affect our ability to be happy and healthy and how trapped emotions can hinder our physical and emotional well-being. With particular focus around rejection and loss.

I am a qualified Emotion Code and Reiki Practitioner and use my Physiotherapy skills as required to offer a sensitive treatment approach to assist the resolution of a number of physical and emotional conditions. I am also training as a Yoga Teacher and due to qualify at the end of 2019

I can offer The Emotion Code remotely over Skype or Zoom.

I am based in County Down, Northern Ireland and will consider domiciliary visits up to 45 minutes away from my home.

I combine the Emotion Code with Reiki to support the movement of energy and processing the release of the trapped emotions.

For more information please visit my website:

I am happy to arrange 20 minute free ‘taster’ sessions over Skype or Zoom to help people decide if my style and approach to these therapies will suit them.

With much love

Articles Contributed:

What’s Holding You Back?

Dr. Lara Tarocco Brook

My name is Dr. Lara Tarocco Brook, I was born in Milan, Italy, in 1968, and moved to the UK in 2004, where I trained in Hypnotherapy, Reiki, Tarot Therapy, Thai Foot Massage, Angelology, Crystal Healing and Mediumship. I am a hypnotherapist, psychic, holistic researcher and an adoptive mother.

My practice Holisticalia Hypnotherapy is based in Egham, Surrey and I treat clients from Monday to Saturday.

I am passionate about helping people with hypnotherapy to stop smoking, manage stress, reduce anxiety/panic attacks, trauma, weight loss, infertility, addictions, alcohol reduction, pain control, phobias/fears, fear of flying, relationship issues, eating issues, poor sleep/insomnia, obsessions/compulsions, Irritable Bowel Syndrome, confidence/self-esteem, child and teenage problems.

Author of a series of articles by the title “Adoptive Mothers: the story of Lara” published in Italian on Fattore Mamma:

and in English on Adoption UK:

Author featured on “My Angel Diary 2017” published by Hay House and on Spirit & Destiny with the article “Zodiac of the Archangels for Children” published on the March 2017 issue.

Author featured on Round and About Egham and Ascot Magazine with an article on Emotional Eating.

Mob.:           07919 214691

Articles Contributed:

Five questions on Hypnotherapy

Laura Parr

Laura Parr is a yoga teacher and writer from the UK based in Central Portugal. She is currently undertaking yoga therapy training with Dru Yoga and is due to qualify later this year. With a background in nursing and public health, Laura has a passion for helping people find wellness. She teaches classes and runs workshops in Portugal and the UK.

Articles Contributed:

Yoga Therapy

Catherine McLean

I work alongside a wide spectrum of health and medical professionals globally, this provides a great support structure. I’m able to advise on quality supplements and natural products where necessary.

I consult people of all age groups, with a wide range of health concerns. I work alongside my clients to holistically restore health and wholeness. I’m available for personal or skype consultations, in  Holborn (London), Berkhamsted and surrounding areas in Hertfordshire and the South East.

For more information, contact Catherine at

You can find Catherine on instagram as #PureWholenesscm

Facebook as

Articles Contributed:

Living a Natural Lifestyle

Nicole Herpich

Naturopathic Nutrition – Yoga – Reiki



Articles Contributed:

Nutrition and Hydration


Grace Bailey

Completed YTT 200Hr in May 2018 at Sampoorna Yoga, Goa, India
Part time yoga teacher, full time NHS worker
Instagram: @gracesjourneytoyoga

Articles Contributed:


Rapid Transformational Therapy


My name is Clint. I had a successful career as a Learning and Development Consultant, a decent salary, lovely home by the sea, none of this made me truly happy. I found myself lost and confused, feeling that I was not good enough to deserve a fulfilling and happy life. This led to a lack of self worth, addiction and despair.

I became aware of Marissa Peer the creator and Founder of Rapid Transformational Therapy and was blown away by her insight and the help she could provide. I was not disappointed, my expectations were surpassed.

In 2018 I resigned from my job as a Training Consultant and enrolled in the training to become a Rapid Transformational Therapist. The training not only taught me huge amounts about how our brain works it also showed me first hand the power of RTT.

I can honestly say it transformed my life and set me free from pain and hurt that I carried around for the past 44 years. Previous therapies did not work, RTT does.

I created 3Thinking so I can work with you so that you too can be transformed into the best version of you without any self-limiting beliefs.




Articles Contributed:

Rapid Transformational TherapyTM


Syanne is an Aspiring Psychologist, Doula and Hypnobirthing Teacher. She specialises in mental health and became a doula after the birth of her daughter in 2017. She uses a holistic approach and focuses on helping families achieve a positive experience of birth and parenthood.

Phone: 07577700233



Articles Contributed:

How a Doula can Support a Family

Joshua Maldonado

Joshua Maldonado is an IPHM with over 30 years experience in natural healing methods.


Articles Contributed:

5 Easy Ways to Introduce Herbal Medicine Into Your Life

The Telltale Flame

Victoria Adams

Victoria Adams

Victoria Adams is a nutritional expert, food therapist, facial and body fitness coach and yoga teacher. She teaches beginners through to advanced, always coming from the mindset that the body can do amazing things when the mind learns how. She is author of “Recipes for Life,” contributing author of “Mastering the Commodities Markets”, and has worked with elite sportsmen and women including highly-decorated British Olympians. She worked for over 10 years in the finance industry and has helped countless clients address the symptoms of adrenal fatigue and physical and emotional burnout.


Articles Contributed:

Why it’s so hard to reach our fitness goals even when we know what to do!

Rob Atkins

Tel: 07585667129

Articles Contributed:

Why I became a counsellor

Lisa Marie

My name is Lisa Marie of Lisa Marie life coaching and I have been practising Emotional Freedom Technique, Symbology, Neuro Linguistic Programming and Cognitive Behavioural Therapy Techniques for two years.

I am a post graduate of Health and Social Care and have created workshops that focus upon raising confidence, reducing stress, reaching goals, ridding fears and replacing negative beliefs.

I work with people one to one, in groups and online.

You can find me here:

Facebook: @lisamarielifecoaching

This is where I am most active on Social Media, and you can find many articles discussing various methods in which we can create great foundations for self-care.

Articles Contributed:

Using Energy Psychology

Amanda Greaves

I am a Holistic Therapist based in Studley, Warwickshire.  I offer Holistic Massage Therapy and Usui Reiki treatments in my therapy room at my home.

The lives that we all live now are full and fast moving and we don’t give ourselves breathing space to kick back and think about our minds, bodies and souls.  A visit to Touch and Heal will give you space and time to focus on yourself as a whole.



Instagram: touchandhealreiki

Facebook: touchandheal

Articles Contributed:

What is Reiki?

Ashley - dry needling

Ashley Watson

Based: Peterborough, Cambridgeshire

Job title: Sports Therapist, I will be studying a masters in physiotherapy Jan 2020

Business: Owner of Anatomy Well-being sports injury clinic





I am an international athlete having competed at World cup level in bobsleigh as well as being a previous national sprinter and academy football player.

Articles Contributed:

Dry Needling Technique

Laura Cocconi

Laura is a nurse and started her career as a massage and holistic therapist in 2017. She realized she wanted to help people find health, balance and harmony in their lives using an holistic combination of many therapies. She offers a variety of healing techniques remotely or face-to-face in UK or Italy, where she lives.

FB page: Abundy Holistic Studio

Articles Contributed:

Past Life Regression: a journey into your soul’s memories

Herbal Remedies: A DIY Small Guide

Vanessa Westwell

Vanessa Westwell is a Certified Practitioner of The Body Code™ and The Emotion Code™. She is also a Professional Life Coach, Certified in Emotional Freedom Technique and Matrix Birth Re-imprinting.

She brings a light, cheerful, kind and thorough approach to The Body Code. Helping clients face-to-face in Cheltenham, England, or around the world on Skype or Zoom.

Visit for more information, blogs and reviews, and to book your free, 30 minute, taster session with Vanessa.

Articles Contributed:

What do you see?

Colette Mckinlay

Reiki Master Teacher, Integrated Healing Practitioner, facilitator of the Munay Ki Rites and womb keeper, Colette Mckinlay has been attending circles for years along with being a facilitator of healing circles, women’s circles, sacred space clearing, mindfulness and chakra meditation workshops.  She also runs a successful holistic therapy business along with teaching.

You can find more of her blogs at


Articles Contributed:

Women’s Circles and Sacred Circles

Aliya Jasrai

Aliya is a Certified Nutritional Therapist, Master Herbalist and Self-Love Coach, and is currently studying for her CBT qualification.

Prior to launching Hayya Health, Aliya progressed in the corporate world as a senior marketing professional at pharmaceutical giant GlaxoSmithKline. She understands, therefore, the stresses and pressures of this corporate working-life, and wants to use her insights, experience, and expertise to help others achieve a hayya, more positive and balanced outlook and approach to their lifestyles.

Throughout her adult life, Aliya has been a regular sufferer of gut related problems such as IBS and Gastroesophageal Reflux Disease, brought about by stress and overexertion. Like many people, she spent years ignoring the problems. A major turning point came, however, when a former colleague and dear friend passed away from cardiac arrest due to poor lifestyle choices. It was then that Aliya felt it was time to make some changes and put her own well-being first.

Today, Aliya has made it her personal goal to help people feel internally and externally happy by living life as nature intended, and maintaining a balanced lifestyle. She encourages self-healing through personal care and self-love, and empowers others to live their best life without compromising on their health and happiness!

Aliya’s aim is for Hayya Health to empower, inspire, educate and motivate others through events, workshops, and articles. She also provides individual self-love coaching sessions. These consultations offer bespoke nutritional help via online communication or face-to-face sessions.

Founder of Hayya Health
Mobile: +44 (0)7415 963 508

Articles Contributed:

Self Love

Donna Pearce

Donna Pearce

Donna Pearce is someone who is enriched by people who show compassion, humour and kindness.
Having suffered with depression and bulimia through her late teens whilst having to cope with Type 1 diabetes her strength pushed her through whilst she smiled to the world yet was breaking inside.
Her strength hit rock bottom when she overdosed in her early twenties but the ignorance of one staff nurse saved her life.
Donna hit back and decided to start training in Counselling whilst she worked in Kingston hospital.
She is a justice fighter, a veteran advocate, an anti-bullying supporter, an eating disorder survivor and much much more.
Facebook: Clear Your Mind

Articles Contributed:

My business venture to help those suffering in silence

Nathan White

Hi, I’m Nathan, a teacher with over a decade of experience teaching children in nurseries, pre-school and primary schools. I have a particular interest in understanding stress and anxiety in children, and hold an MA in Education focussing on just this area. I have been teaching yoga and mindfulness in schools throughout my career, and am now embarking on my new venture – Platypus Kids – My own Yoga and Wellbeing business for children in Plymouth and the South Hams area of Devon.


Instagram: @platypusyoga


Articles Contributed:

Stress and Anxiety Reduction for Children in the Modern Day 

positive mind

Mana Aura

I am a certified Angelic Reiki Master, Feng Shui consultant and Life Coach. My mission is to raise the vibrational energy with and around us and to help you find the balance and joy in every Pillar of Life through lifestyle coaching and energy based therapies. Coaching you to utilise simple and effective tools which can be implemented into your daily life RIGHT NOW. We can all benefit from this as positive vibrational energy spreads and helps us have more positive interactions thus increasing the wellbeing for all. Applying this to my own life has allowed me find alignment to being true to myself and taking conscious guided decisions and actions.

I work with energy based therapies which aim to clear the blockages at an emotional, physical, spiritual, mental and environmental level so that your life flows more effortlessly in the most right and positive direction for you. Such tools aim to unblock the energetic pathways to allow more creativity, self expression and trusted intuition to flow through. Together with strong practical life coaching and bespoke actionable programmes, you can begin to see you and your life transform.

For a FREE Discovery Session contact
Sessions available by Skype, phone or in person.

Articles Contributed:

What is High Vibrational and why is everyone talking about it? 

Kate Hughes

Kate is a meditation teacher and founder of Kate Hughes Meditation, based in Windsor, Berkshire. Having spent 20 years practising Criminal Law, Kate decided to change her career having been unwell through stress some 4 years ago. Kate is passionate about teaching others the skills that they need to deal with the pressures of everyday life, without ever reaching burnout. As well as holding group classes, Kate Hughes Meditation offers 1-1 programmes and corporate sessions. Many employers now recognise the importance of their employee’s mental health, and Kate understands all too well the corporate environment that many clients have to work in. Her personal touch and relatability is the driving force behind her Company.

For further details or to get in touch please use any of the following:

Facebook: @katehughesmeditation
Instagram: kate_hughes_meditation

Articles Contributed:

Change your story, change your life

Meet Yourself Therapy

Tasneem Shah Founder of MYT/MYM

Tasneem is an Energy Healer and accredited Reiki Master/Teacher.  She has been practising and teaching Energy Healing/ Reiki for over 20 years, in the U.K. and abroad, including South America and Scandinavia. Her aim is to liberate people from their self-created prisons of fear, conditioned thoughts and limiting beliefs.


Articles Contributed:

Meet Yourself Therapy & Meet Yourself Meditation

Rachel Serban Access Bars Practitioner and Mind Mentor

Hello My name is Rachel Serban and years ago I heard the quote from Mahatma Gandhi “Be the change you want to see in the world”, and that quote went so deep into my being as i knew that inside of me, layers beneath my then conditionings was this  person who had the ability to be a complete contribution to the existence of humanity on this earth.

Through learning and exploring who I was, who I had become with all its trappings of conditionings and victimhood and life, I learnt to expel these one by one.
I used to have day dreams about what I wanted my life to look like, set beliefs and plenty of judgement about anyone or anything, but this did not sit well with me on the inside.

I realised that to change the world I had to change me, to be me and learn to love being me and focus on increasing the gifts within. When I first had my bars run I knew deep inside of me that something about this was different and that it could take me to the places within myself I knew were truly there.

My passion for myself and others is complete harmony of mind, body and spirit as when in union we are vital and in flow with everything.

Contact Details:
Business Name: Access Transformation
Website: Under construction should be ready June 2019

Articles Contributed:

Access your Natural State