I know about the traditional types of yoga – are there any modern takes on yoga now?

Whilst yoga is firmly based in ancient practise and wisdom it hasn’t stopped western practitioners from making it their own and putting their own twist on things.

  • Do you have a small dog that you love spending time with? Yes, why not try Doga! Yoga for your dog.
  • Love being in, on the water? Shine Om takes fitness and yoga to the water. Paddleboarding has become the “must do” water sport of late and Shine Om (and no doubt others) offer a beginner friendly activity practising yoga on a paddleboard. What’s there not to love!
  • Think Yoga is all about silence and introspection. Well you can think again. Here in Brighton at Lick Yoga you can try out a new yoga concept – Yoga Disco. As a separate initiative they have also introduced the “pay as you feel” yoga classes – this is becoming more and more popular here in Brighton with several “pay as you feel” initiatives e.g Real Junk Food Project Brighton – Feed Bellies not Bins!
  • Then we’ve got BoxingYoga – there’s no fighting involved but the Ashtanga postures are merged with technical aspects and strengthening exercises from a boxers training regime.
  • Ever fancied yourself as an Acrobat? Yes? Well then Acroyoga will be perfect for you.
  • How about yoga poses whilst suspended in loops of fabric? Ariel Swings yoga focuses on spinal relief whilst suspended in the air.
  • They always say Laughter is the best medicine, with this in mind why not try Laughter Yoga.

There are bound to be more out there I’ve not come across, or heard of or were even designed this very day.

Is Yoga For Me

Curious about yoga but unsure where to begin?

Our guide offers a step by step guide to answer your questions

Everyone seems to be doing yoga these days, there’s Hilaria Baldwin contorting herself into all sorts of shapes in glamorous places and Gisele Bundchen striking a pose. There are also millions of ordinary men and women around the globe learning the art of yoga and incorporating elements of its moral code into their lives.

In this article I hope to show you how Yoga can benefit you, explain the different yoga types, help you identify which one might suit you, provide you with information about online yoga videos and how you can locate your nearest yoga class.

Shine OM takes Fitness & Yoga to the Water – Climb on Board!

I have been a big Instagram follower of many a internationally renowned yogi demonstrating and practicing yoga on a paddle board in tropical destinations all around the world. In my youth, growing up in Johannesburg South Africa, sea side holidays to the coast of South Africa were the best times of my life and have Read More

Yoga Disco

So you thought Yoga was all about quietness and solitary meditation. Well think again. The Lick Yoga Project has a brought a new Yoga concept to Brighton - Yoga Disco. Lick Yoga Project is the first studio to run Yoga Disco classes in the UK. The concept was originally conceived in Norway and Dionne, Lick Yoga's resident Yoga Read More

Something’s Changing in Brighton’s Yoga Scene

Lick’s ‘pay what you can yoga’ offers teachers and students an affordable and interesting alternative to the norm. Lick is a Brighton based frozen yogurt brand who sell their tubs of froyo all over the UK. Six months ago they moved into a large industrial warehouse space. The first thing Lick did in the warehouse Read More


The only 100% yoghurt fro-yo in the World The only 100% fat free fro-yo available in retail Lick was started by two friends whilst still at school. Ky Wright and Owain Williams, pictured, sold their home-made fro-yo from a trike in Tenby, Wales during summer holidays. They expanded to two trikes in year 2, then Read More